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Calendar of kevdiv - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2 AM loop

Run: 3.00 mile
Run Shoe: Brooks Launch 9 Navy/ Orange
3
4 Lady Bird Lake

Run: 6.00 mile
Run Shoe: Brooks Launch 9 Light Blue/ Red
5 Lady Bird Lake LR

Run: 12.90 mile
Run Time: 01:46:01
Run Pace: 08:13.10 /mile
Run Shoe: Brooks Launch 9 Light Blue/ Red
6

Run: 21.90 mile
Run Time: 01:46:01
7 AM RO w/ VJ

Run: 6.50 mile
Run Shoe: Brooks Launch 9 Navy/ Orange
8
9 RO Fartlek

Run: 7.10 mile
Run Shoe: Brooks Launch 8 Black/ Blue
10
11 Boulevards

Run: 4.00 mile
Run Shoe: Brooks Launch 9 Navy/ Orange
12 Heights/ Garden Oaks LR

Run: 15.09 mile
Run Time: 01:57:10
Run Pace: 07:45.87 /mile
Run Shoe: Brooks Launch 9 Navy/ Orange
13

Run: 32.69 mile
Run Time: 01:57:10
14 Taste of Tempo

Run: 5.80 mile
Run Shoe: Brooks Launch 8 Black/ Blue
15 TH Lunch

Run: 5.64 mile
Run Shoe: Brooks Launch 9 Light Blue/ Red
16 TH Lunch

Run: 6.60 mile
Run Shoe: Brooks Launch 9 Navy/ Orange
17 TH Lunch

Run: 5.86 mile
Run Shoe: Brooks Launch 8 Black/ Blue
18
19 rainy and cold. right achilles also poopy
20 Brays & West U LR

Run: 15.13 mile
Run Time: 01:51:53
Run Pace: 07:23.68 /mile
Run Shoe: Brooks Launch 9 Light Blue/ Red

Run: 39.03 mile
Run Time: 01:51:53
21
22
23
24
25
26
27
28
29 Offshore mill

Run: 3.00 mile
Run Shoe: Brooks Launch 8 Black/ Blue
30 Offshore mill

Run: 3.00 mile
Run Shoe: Brooks Launch 8 Black/ Blue
1 mill

Run: 3.00 mile
Run Shoe: Brooks Launch 8 Black/ Blue
2 mill

Run: 3.00 mile
Run Shoe: Brooks Launch 8 Black/ Blue
3 mill

Run: 3.00 mile
Run Shoe: Brooks Launch 8 Black/ Blue
4 mill

Run: 1.50 mile
Run Shoe: Brooks Launch 8 Black/ Blue

Run: 16.50 mile
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