<

Calendar of kevdiv - January, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Off
28 RO & BB

Run: 10.00 mile
Run Shoe: Brooks Launch 8 Nightlife

29
30 backwards BCRR loop

Run: 8.37 mile
Run Shoe: Brooks Launch 8 Nightlife

31 BB/ Spotts

Run: 6.10 mile
Run Shoe: Brooks Launch 8 Nightlife

1 Montrose

Run: 4.00 mile
Run Shoe: Brooks Launch 8 Nightlife

2 MemorialR O BB

Run: 12.00 mile
Run Shoe: Brooks Launch 8 Nightlife

Run: 40.47 mile

3 Midtown & Montrose

Run: 7.00 mile
Run Shoe: Brooks Launch 8 Nightlife

4 Off- actually did some strength
5 reverse Weds BCRR route w JJ

Run: 8.26 mile
Run Shoe: Brooks Launch 8 Nightlife

6 Lunch MP w VJ

Run: 5.58 mile
Run Shoe: Brooks Launch 8 Nightlife

7 Off- 50 holes of DG between NSCC 19 & SV 31
8 White Oak/ Buffalo w Nate

Run: 13.59 mile
Run Time: 01:45:32
Run Pace: 07:45.93 /mile
Run Shoe: Brooks Launch 8 Navy/ Lime

9 RO

Run: 3.50 mile
Run Shoe: Brooks Launch 8 Navy/ Lime

Run: 37.93 mile
Run Time: 01:45:32

10 jogalog

Run: 2.00 mile
Run Shoe: Brooks Launch 8 Navy/ Lime

11 RO w/ Kim

Run: 6.00 mile
Run Shoe: Brooks Launch 8 Navy/ Lime

12 Off- strength
13 Something

Run: 1.20 mile
Run Shoe: Brooks Launch 8 Navy/ Lime

14 RO

Run: 3.10 mile
Run Shoe: Brooks Launch 8 Navy/ Lime

15 BB PM shake w Alex

Run: 3.00 mile
Run Shoe: Brooks Launch 8 Navy/ Lime

16 Aramco Houston Half Marathon

Run: 1.00 mile, 13.10 mile(14.10 mile)
Run Time: 01:19:29(01:19:29)
Run Pace: 06:04.04 /mile
Run Shoe: Saucony Endorphin Pro Black/ Orange / Green, Saucony Endorphin Pro Black/ Orange / Green

Run: 29.40 mile
Run Time: 01:19:29

17
18
19
20
21
22
23
24
25
26
27
28
29
30
Please enter your exercise information