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Calendar of Kevin Carolan - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 7.00 mile
Run Shoe: Asics Nimbus 3
28 3x400, 300

Run: 3.25 mile, 3.25 mile, 0.75 mile(7.25 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3
CoreCompleted
Pushups: 30
1 Off
2

Run: 5.00 mile
Run Shoe: Asics Nimbus 3
3 6x200

Run: 3.00 mile, 2.14 mile, 1.00 mile(6.14 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3
4

Run: 5.00 mile
Run Shoe: Asics Nimbus 3
5 Off

Run: 30.39 mile
Pushups: 30
6 Striders

Run: 7.00 mile
Run Shoe: Asics Nimbus 3
7 4x400

Run: 3.00 mile, 1.50 mile(4.50 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3
8 Off - hamstring

Rowing: 5.50 km
9

Run: 4.00 mile
Run Shoe: Asics Nimbus 3
10

Run: 5.00 mile
Run Shoe: Asics Nimbus 3
11

Run: 6.00 mile
Run Shoe: Asics Nimbus 3
12

Run: 7.00 mile
Run Shoe: Asics Nimbus 3

Run: 33.50 mile
Rowing: 3.42 mile
13

Run: 5.00 mile
Run Shoe: Asics Nimbus 3
CoreCompleted
Pushups: 40
14

Run: 5.00 mile
Run Shoe: Asics Nimbus 3
15 Striders

Run: 6.00 mile
Run Shoe: Asics Nimbus 3
CoreCompleted
Pushups: 60
16 4x400, 4x200

Run: 3.00 mile, 3.50 mile, 1.00 mile(7.50 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3
17

Run: 6.50 mile
Run Shoe: Asics Nimbus 3
CoreCompleted
Pushups: 50
18 4xMile Repeats

Run: 3.00 mile, 4.50 mile, 1.00 mile(8.50 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3
19

Run: 8.00 mile
Run Shoe: Asics Nimbus 3

Run: 46.50 mile
Pushups: 150
20 Striders

Run: 7.00 mile
Run Shoe: Asics Nimbus 3
21 6x300

Run: 3.25 mile, 2.50 mile, 1.50 mile(7.25 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3
22

Run: 6.00 mile
Run Shoe: Asics Nimbus 3
23 3 mile Thresh TTC

Run: 3.00 mile, 3.00 mile, 2.00 mile(8.00 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3
24

Run: 8.00 mile
Run Shoe: Asics Nimbus 3
25 6x200

Run: 3.25 mile, 2.25 mile, 1.25 mile(6.75 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3
26

Run: 43.00 mile
27
28
29
30
31
1
2
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