<

Calendar of Kevin Carolan - January, 2023

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 3.00 mile
Run Shoe: Asics Nimbus 2

27

Run: 4.00 mile
Run Shoe: Asics Nimbus 2

28 Clear eyes, full hearts, can't lose.

Run: 5.00 mile
Run Shoe: Asics Nimbus 2

29

Run: 6.00 mile
Run Shoe: Asics Nimbus 2

30

Run: 6.00 mile
Run Shoe: Asics Nimbus 2

31

Run: 7.00 mile
Run Shoe: Asics Nimbus 2

1

Run: 9.00 mile
Run Shoe: Asics Nimbus 2

Run: 40.00 mile

2

Run: 7.00 mile
Run Shoe: Asics Nimbus 2

3 4x400 w/ 1 min rest

Run: 3.00 mile, 1.50 mile, 2.50 mile(7.00 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3

4

Run: 5.00 mile
Run Shoe: Asics Nimbus 3

5 15 min Thresh (PPP)

Run: 3.00 mile, 2.42 mile, 0.58 mile(6.00 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3

6

Run: 6.00 mile
Run Shoe: Asics Nimbus 3

7

Run: 6.00 mile
Run Shoe: Asics Nimbus 3

8

Run: 5.00 mile
Run Shoe: Asics Nimbus 3

Run: 42.00 mile

9

Run: 7.00 mile
Run Shoe: Asics Nimbus 3

10 6x400 w/ 1 min rest

Run: 3.00 mile, 2.00 mile, 2.00 mile(7.00 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3

11

Run: 7.00 mile
Run Shoe: Asics Nimbus 3
CoreCompleted
Pushups: 30

12 20 min Threshold (TTC)

Run: 3.00 mile, 3.34 mile, 1.16 mile(7.50 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3
CoreCompleted

13

Run: 7.00 mile
Run Shoe: Asics Nimbus 3

14 15 min Fartlek TTC

Run: 7.00 mile
Run Shoe: Asics Nimbus 3

15

Run: 7.00 mile
Run Shoe: Asics Nimbus 3

Run: 49.50 mile
Pushups: 30

16 Striders

Run: 8.25 mile
Run Shoe: Asics Nimbus 3

17 8x400 w/ 1 minute rest

Run: 3.00 mile, 2.89 mile, 1.11 mile(7.00 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3

18

Run: 8.00 mile
Run Shoe: Asics Nimbus 3

19 20 min Thresh (TTC)

Run: 3.00 mile, 3.25 mile, 1.75 mile(8.00 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3

20 Pre-Meet/Striders

Run: 7.00 mile
Run Shoe: Asics Nimbus 3

21 Moravian Invite @Lehigh - 800

Run: 2.00 mile, 0.50 mile, 4.50 mile(7.00 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3

22

Run: 10.00 mile
Run Shoe: Asics Nimbus 3

Run: 55.25 mile

23 Striders

Run: 8.00 mile
Run Shoe: Asics Nimbus 3

24 Prefontaine, 6x200

Run: 3.00 mile, 1.00 mile, 1.00 mile, 1.50 mile, 1.50 mile(8.00 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3

25

Run: 9.00 mile
Run Shoe: Asics Nimbus 3

26 20 min Threshold (TTC)

Run: 3.00 mile, 3.20 mile, 2.80 mile(9.00 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3

27 Striders

Run: 6.00 mile
Run Shoe: Asics Nimbus 3

28 800 @Haverford

Run: 2.00 mile, 0.50 mile, 5.50 mile(8.00 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3

29

Run: 12.00 mile
Run Shoe: Asics Nimbus 3

Run: 60.00 mile

Please enter your exercise information