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Calendar of Kevin Carolan - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 3.00 mile
Run Shoe: Asics Nimbus 2
27

Run: 4.00 mile
Run Shoe: Asics Nimbus 2
28 Clear eyes, full hearts, can't lose.

Run: 5.00 mile
Run Shoe: Asics Nimbus 2
29

Run: 6.00 mile
Run Shoe: Asics Nimbus 2
30

Run: 6.00 mile
Run Shoe: Asics Nimbus 2
31

Run: 7.00 mile
Run Shoe: Asics Nimbus 2
1

Run: 9.00 mile
Run Shoe: Asics Nimbus 2

Run: 40.00 mile
2

Run: 7.00 mile
Run Shoe: Asics Nimbus 2
3 4x400 w/ 1 min rest

Run: 3.00 mile, 1.50 mile, 2.50 mile(7.00 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3
4

Run: 5.00 mile
Run Shoe: Asics Nimbus 3
5 15 min Thresh (PPP)

Run: 3.00 mile, 2.42 mile, 0.58 mile(6.00 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3
6

Run: 6.00 mile
Run Shoe: Asics Nimbus 3
7

Run: 6.00 mile
Run Shoe: Asics Nimbus 3
8

Run: 5.00 mile
Run Shoe: Asics Nimbus 3

Run: 42.00 mile
9

Run: 7.00 mile
Run Shoe: Asics Nimbus 3
10 6x400 w/ 1 min rest

Run: 3.00 mile, 2.00 mile, 2.00 mile(7.00 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3
11

Run: 7.00 mile
Run Shoe: Asics Nimbus 3
CoreCompleted
Pushups: 30
12 20 min Threshold (TTC)

Run: 3.00 mile, 3.34 mile, 1.16 mile(7.50 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3
CoreCompleted
13

Run: 7.00 mile
Run Shoe: Asics Nimbus 3
14 15 min Fartlek TTC

Run: 7.00 mile
Run Shoe: Asics Nimbus 3
15

Run: 7.00 mile
Run Shoe: Asics Nimbus 3

Run: 49.50 mile
Pushups: 30
16 Striders

Run: 8.25 mile
Run Shoe: Asics Nimbus 3
17 8x400 w/ 1 minute rest

Run: 3.00 mile, 2.89 mile, 1.11 mile(7.00 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3
18

Run: 8.00 mile
Run Shoe: Asics Nimbus 3
19 20 min Thresh (TTC)

Run: 3.00 mile, 3.25 mile, 1.75 mile(8.00 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3
20 Pre-Meet/Striders

Run: 7.00 mile
Run Shoe: Asics Nimbus 3
21 Moravian Invite @Lehigh - 800

Run: 2.00 mile, 0.50 mile, 4.50 mile(7.00 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3
22

Run: 10.00 mile
Run Shoe: Asics Nimbus 3

Run: 55.25 mile
23 Striders

Run: 8.00 mile
Run Shoe: Asics Nimbus 3
24 Prefontaine, 6x200

Run: 3.00 mile, 1.00 mile, 1.00 mile, 1.50 mile, 1.50 mile(8.00 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3
25

Run: 9.00 mile
Run Shoe: Asics Nimbus 3
26 20 min Threshold (TTC)

Run: 3.00 mile, 3.20 mile, 2.80 mile(9.00 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3
27 Striders

Run: 6.00 mile
Run Shoe: Asics Nimbus 3
28 800 @Haverford

Run: 2.00 mile, 0.50 mile, 5.50 mile(8.00 mile)
Run Shoe: Asics Nimbus 3, Asics Nimbus 3, Asics Nimbus 3
29

Run: 12.00 mile
Run Shoe: Asics Nimbus 3

Run: 60.00 mile
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