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Calendar of Kevin Carolan - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 5.00 mile
Run Shoe: Asics Nimbus 2

30

Run: 5.00 mile
Run Shoe: Asics Nimbus 2
CoreCompleted
Pushups: 30

31 Striders

Run: 6.00 mile
Run Shoe: Asics Nimbus 2
CoreCompleted
Pushups: 30

1

Run: 5.00 mile
Run Shoe: Asics Nimbus 2

2
3

Run: 2.00 mile
Run Shoe: Asics Nimbus 2

4

Run: 23.00 mile
Pushups: 60

5
6

Run: 4.00 mile
Run Shoe: Asics Nimbus 2
Rowing: 5.00 km

7

Run: 4.00 mile
Run Shoe: Asics Nimbus 2
Rowing: 5.00 km
Pushups: 50

8 No one cares, work harder.

Run: 4.00 mile
Run Shoe: Asics Nimbus 2
Rowing: 5.00 km
Pushups: 50

9

Run: 5.00 mile
Run Shoe: Asics Nimbus 2
Rowing: 5.00 km
Pushups: 50

10

Run: 5.00 mile
Run Shoe: Asics Nimbus 2

11

Run: 4.00 mile
Run Shoe: Asics Nimbus 2

Run: 26.00 mile
Rowing: 12.43 mile
Pushups: 150

12 Bi/Tri Lift

Run: 4.00 mile
Run Shoe: Asics Nimbus 2
Rowing: 5.00 km
Pushups: 75
CoreCompleted

13 Striders/Shoulder Lift

Run: 6.00 mile
Run Shoe: Asics Nimbus 2
Rowing: 5.00 km
CoreCompleted
Pushups: 75

14

Run: 6.00 mile
Run Shoe: Asics Nimbus 2
Rowing: 5.00 km
Pushups: 50

15

Run: 6.00 mile
Run Shoe: Asics Nimbus 2

16

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Shoe: Asics Nimbus 2, Asics Nimbus 2

17

Run: 6.00 mile
Run Shoe: Asics Nimbus 2

18

Run: 34.00 mile
Rowing: 9.32 mile
Pushups: 200

19 Striders

Run: 6.00 mile
Run Shoe: Asics Nimbus 2

20

Run: 6.00 mile
Run Shoe: Asics Nimbus 2

21 Striders

Run: 7.00 mile
Run Shoe: Asics Nimbus 2

22
23
24
25

Run: 19.00 mile

26
27
28

Run: 3.00 mile
Run Shoe: Asics Nimbus 2

29

Run: 6.00 mile
Run Shoe: Asics Nimbus 2

30

Run: 7.00 mile
Run Shoe: Asics Nimbus 2

1
2

Run: 16.00 mile

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