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Calendar of Kevin Carolan - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Striders

Run: 6.00 mile
Run Shoe: Asics Nimbus 2

1

Run: 7.00 mile
Run Shoe: Asics Nimbus 2

2 Striders

Run: 8.00 mile
Run Shoe: Asics Nimbus 2

3

Run: 3.00 mile
Run Shoe: Asics Nimbus 2

4 Striders

Run: 4.00 mile
Run Shoe: Asics Nimbus 2

5 4x4x400 @threshold pace

Run: 3.00 mile, 5.75 mile, 1.00 mile(9.75 mile)
Run Shoe: Asics Nimbus 2, Asics Nimbus 2, Asics Nimbus 2

6

Run: 2.25 mile
Run Shoe: Asics Nimbus 2

Run: 40.00 mile

7 Striders

Run: 5.00 mile
Run Shoe: Asics Nimbus 2

8 15 min Fartlek TTC

Run: 7.00 mile
Run Shoe: Asics Nimbus 2

9 Striders

Run: 8.00 mile
Run Shoe: Asics Nimbus 2

10

Run: 7.00 mile
Run Shoe: Asics Nimbus 2

11 Striders

Run: 8.00 mile
Run Shoe: Asics Nimbus 2

12

Run: 7.00 mile
Run Shoe: Asics Nimbus 2

13 Off - 41 day streak

Run: 42.00 mile

14 Striders

Run: 7.00 mile
Run Shoe: Asics Nimbus 2

15

Run: 8.00 mile
Run Shoe: Asics Nimbus 2

16 Striders

Run: 6.00 mile
Run Shoe: Asics Nimbus 2
CoreCompleted
Pushups: 30

17

Run: 7.00 mile
Run Shoe: Asics Nimbus 2

18 Off
19 Off
20

Run: 3.00 mile
Run Shoe: Asics Nimbus 2

Run: 31.00 mile
Pushups: 30

21 Striders

Run: 7.00 mile
Run Shoe: Asics Nimbus 2

22

Run: 7.00 mile
Run Shoe: Asics Nimbus 2

23

Run: 7.00 mile
Run Shoe: Asics Nimbus 2

24

Run: 7.00 mile
Run Shoe: Asics Nimbus 2

25

Run: 7.00 mile
Run Shoe: Asics Nimbus 2

26

Run: 7.00 mile
Run Shoe: Asics Nimbus 2

27

Run: 8.00 mile
Run Shoe: Asics Nimbus 2

Run: 50.00 mile

28 Striders

Run: 7.00 mile
Run Shoe: Asics Nimbus 2

29

Run: 7.00 mile
Run Shoe: Asics Nimbus 2

30 Striders

Run: 8.00 mile
Run Shoe: Asics Nimbus 2

1

Run: 8.00 mile
Run Shoe: Asics Nimbus 2

2

Run: 8.00 mile
Run Shoe: Asics Nimbus 2

3

Run: 8.00 mile
Run Shoe: Asics Nimbus 2

4

Run: 46.00 mile

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