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Calendar of Kevin Carolan - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Striders

Run: 8.00 mile
Run Shoe: HOKA Clifton 8

28

Run: 8.00 mile
Run Shoe: HOKA Clifton 8
CoreCompleted
Pushups: 50

29 Striders

Run: 8.00 mile
Run Shoe: HOKA Clifton 8

30

Run: 9.00 mile
Run Shoe: HOKA Clifton 8

31

Run: 10.00 mile
Run Shoe: HOKA Clifton 8

1

Run: 10.00 mile
Run Shoe: HOKA Clifton 8

2

Run: 12.00 mile
Run Shoe: HOKA Clifton 8

Run: 65.00 mile
Pushups: 50

3

Run: 8.00 mile
Run Shoe: HOKA Clifton 8

4 15 min Thresh/Ankle injury

Run: 5.50 mile
Run Shoe: HOKA Clifton 8

5 Injured(sprained ankle)

Rowing: 10.00 km
Walk Time: 00:10:00

6
7
8
9

Run: 13.50 mile
Rowing: 6.21 mile
Walk Time: 00:10:00

10

Run: 1.10 mile
Run Time: 00:10:00
Run Pace: 09:05.45 /mile
Run Shoe: HOKA Clifton 8
Rowing: 5.00 km

11

Run: 1.10 mile
Run Time: 00:10:00
Run Pace: 09:05.45 /mile
Run Shoe: HOKA Clifton 8
Rowing: 5.00 km

12

Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile
Run Shoe: HOKA Clifton 8
Rowing: 5.00 km

13

Run: 3.80 mile
Run Time: 00:30:00
Run Pace: 07:53.68 /mile
Run Shoe: HOKA Clifton 8
Rowing: 5.00 km

14
15
16

Run: 8.20 mile
Run Time: 01:10:00
Rowing: 12.43 mile

17
18
19
20
21
22
23
24
25
26
27
28
29
30
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