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Calendar of Kevin Carolan - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 1.00 mile, 5.00 mile(6.00 mile)
Run Shoe: HOKA Clifton 7, HOKA Clifton 7

2

Run: 6.00 mile
Run Shoe: HOKA Clifton 7

3 20 min Threshold (TTC)

Run: 2.75 mile, 3.50 mile, 1.25 mile(7.50 mile)
Run Shoe: HOKA Clifton 7, HOKA Clifton 7, HOKA Clifton 7
CoreCompleted
Pushups: 50

4

Run: 5.00 mile
Run Shoe: HOKA Clifton 7
CoreCompleted
Pushups: 50

5 16x400(Grit and Grind)

Run: 3.00 mile, 5.00 mile, 1.50 mile(9.50 mile)
Run Shoe: HOKA Clifton 7, HOKA Clifton 7, HOKA Clifton 7

6

Run: 4.00 mile
Run Shoe: HOKA Clifton 7

7

Run: 12.00 mile
Run Shoe: HOKA Clifton 7

Run: 50.00 mile
Pushups: 100

8 Striders

Run: 1.00 mile, 5.00 mile(6.00 mile)
Run Shoe: HOKA Clifton 7, HOKA Clifton 7
CoreCompleted
Pushups: 50

9 20 min Fartlek(TTC)

Run: 7.25 mile
Run Shoe: HOKA Clifton 7
CoreCompleted
Pushups: 50

10 Striders

Run: 1.00 mile, 5.00 mile(6.00 mile)
Run Shoe: HOKA Clifton 7, HOKA Clifton 8
Pushups: 50

11

Run: 5.00 mile
Run Shoe: HOKA Clifton 8
CoreCompleted
Pushups: 50

12

Run: 4.00 mile
Run Shoe: HOKA Clifton 8

13

Run: 6.00 mile
Run Shoe: HOKA Clifton 8

14

Run: 12.00 mile
Run Shoe: HOKA Clifton 8

Run: 46.25 mile
Pushups: 200

15 Off
16 Off
17 Off
18 Off
19 Day 1 of Indoor Training

Run: 3.00 mile
Run Shoe: HOKA Clifton 8

20

Run: 3.00 mile
Run Shoe: HOKA Clifton 8

21

Run: 4.00 mile
Run Shoe: HOKA Clifton 8

Run: 10.00 mile

22

Run: 3.00 mile
Run Shoe: HOKA Clifton 8
CoreCompleted
Pushups: 50

23

Run: 4.00 mile
Run Shoe: HOKA Clifton 8
CoreCompleted
Pushups: 50

24
25
26
27
28

Run: 7.00 mile
Pushups: 100

29
30
1
2
3
4
5
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