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Calendar of kevbot - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Mind Lost

Run: 9.00 mile
Run Time: 01:04:40
Run Pace: 07:11.11 /mile

27 Tempo Tuesday

Run: 11.00 mile
Run Time: 01:12:47
Run Pace: 06:37 /mile

28 Recov

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

29 Basic Endurance

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile

30 600's again

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile

31 Rain Slog

Run: 8.30 mile
Run Time: 01:02:30
Run Pace: 07:31.80 /mile

1 Valley Forge LR

Run: 15.00 mile
Run Time: 01:44:02
Run Pace: 06:56.13 /mile

Run: 70.30 mile
Run Time: 08:19:59

2 Day Off (travel)
3 Back to Campus

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile

4 Prairie Doggin

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

5 Bryce Plus

Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile

6 Brain Go Dumb

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

7 Oww

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

8 Day off (foot)

Run: 40.50 mile
Run Time: 04:50:00

9 We good?

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile

10 Back to work

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

11 Jeff with Bog

Run: 9.50 mile
Run Time: 01:08:30
Run Pace: 07:12.63 /mile

12 Pre Meet

Run: 7.50 mile
Run Time: 00:57:00
Run Pace: 07:36 /mile

13 Ole Invite Mile (4:37)

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

14 Uncle Jeff

Run: 9.50 mile
Run Time: 01:09:00
Run Pace: 07:15.78 /mile

15 Landos and Add on

Run: 15.00 mile
Run Time: 01:45:48
Run Pace: 07:03.2 /mile

Run: 65.50 mile
Run Time: 07:49:18

16 Introspective Jeff

Comments: 1
Run: 9.50 mile
Run Time: 01:08:33
Run Pace: 07:12.94 /mile

17 Geriatrics

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

18 The Standard Plus a Few

Comments: 4
Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile

19 Arne Jeff

Run: 9.50 mile
Run Time: 01:13:29
Run Pace: 07:44.10 /mile

20 Workout Friday

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:00, 01:10:00(01:40:00)
Run Pace: 07:30 /mile, 07:00 /mile

21 Reunification and Meet Watching

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile

22 "Maybe we should slow down"

Run: 14.00 mile
Run Time: 01:35:00
Run Pace: 06:47.14 /mile

Run: 75.00 mile
Run Time: 09:00:02

23 Bryce moment

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

24 Tough

Comments: 2
Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

25 Better I guess

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

26 Arne Jeff

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile

27 Time Crunch

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile

28 LFG

Comments: 1
Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

29

Run: 51.00 mile
Run Time: 06:14:00

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