<

Calendar of kevbot - September, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
31 BUTTER DOG

Comments: 1
Run: 10.50 mile
Run Time: 01:18:00
Run Pace: 07:25.71 /mile

1
2 Ole Opener

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

3
4

Run: 20.50 mile
Run Time: 02:28:00

5
6
7
8
9 X Campus

Run: 5.50 mile
Run Time: 00:41:22
Run Pace: 07:31.27 /mile

10 Alumni 5K

Comments: 1
Run: 5.00 km, 5.00 mile, 2.15 mile(10.26 mile)
Run Time: 00:16:02, 00:38:00, 00:17:00(01:11:02)
Run Pace: 05:09.63 /mile, 07:36 /mile, 07:54.41 /mile

11 Long One

Run: 15.16 mile
Run Time: 01:49:01
Run Pace: 07:11.46 /mile

Run: 30.92 mile
Run Time: 03:41:25

12 Dwayne

Run: 8.31 mile
Run Time: 01:03:41
Run Pace: 07:39.80 /mile

13 Course K's

Run: 10.00 mile
Run Time: 01:08:25
Run Pace: 06:50.5 /mile

14 Moppy Swine

Run: 10.00 mile
Run Time: 01:10:51
Run Pace: 07:05.1 /mile

15 8 ball + pine hills

Run: 9.65 mile
Run Time: 01:08:30
Run Pace: 07:05.90 /mile

16 Pre Meet

Run: 5.85 mile
Run Time: 00:45:27
Run Pace: 07:46.15 /mile

17 Ole Invite (26:21)

Comments: 4
Run: 8.00 km
Run Time: 00:26:21
Run Pace: 05:18.04 /mile

18 Solo Landos

Run: 13.07 mile
Run Time: 01:32:08
Run Pace: 07:02.95 /mile

Run: 61.85 mile
Run Time: 07:15:23

19 Arb With No name

Run: 8.85 mile
Run Time: 01:06:25
Run Pace: 07:30.28 /mile

20 400's

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

21 Sechler trails

Run: 10.00 mile
Run Time: 01:12:37
Run Pace: 07:15.7 /mile

22 Signs of Fall

Run: 10.00 mile
Run Time: 01:11:31
Run Pace: 07:09.1 /mile

23 WHO'S YOUR DADDY

Run: 12.20 mile
Run Time: 01:23:23
Run Pace: 06:50.08 /mile

24 Slow course recovery

Run: 6.00 mile
Run Time: 00:47:32
Run Pace: 07:55.33 /mile

25 Day Off (Rest, Knee)

Comments: 1

Run: 57.05 mile
Run Time: 06:56:28

26 Rollin Deep on Maple

Run: 10.00 mile
Run Time: 01:14:30
Run Pace: 07:27 /mile

27 BUTTER DOG PART TWO

Comments: 3
Run: 12.20 mile
Run Time: 01:22:29
Run Pace: 06:45.65 /mile

28 Power Hall

Run: 9.00 mile
Run Time: 01:08:34
Run Pace: 07:37.11 /mile

29 Pre Meet

Run: 7.67 mile
Run Time: 00:57:27
Run Pace: 07:29.41 /mile

30 Blugold (27th, 25:47)

Comments: 2
Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile

1 Easy

Run: 9.00 mile
Run Time: 01:07:02
Run Pace: 07:26.88 /mile

2 Miesville Tempo LR

Run: 14.00 mile
Run Time: 01:34:06
Run Pace: 06:43.28 /mile

Run: 72.87 mile
Run Time: 08:44:08

Please enter your exercise information