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Calendar of kevbot - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 News and Updates.

Run: 9.31 mile
Run Time: 01:11:41
Run Pace: 07:41.97 /mile

2 Cutdowns

Run: 10.20 mile
Run Time: 01:13:05
Run Pace: 07:09.90 /mile

3 Wednesday Classic

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:15:33, 00:38:33(01:54:06)
Run Pace: 07:33.3 /mile, 07:42.6 /mile

4 Maple Bacon

Run: 10.66 mile
Run Time: 01:17:02
Run Pace: 07:13.58 /mile

5 Friday Work

Run: 10.39 mile
Run Time: 01:14:08
Run Pace: 07:08.10 /mile

6 8 ball plus

Run: 10.00 mile
Run Time: 01:13:54
Run Pace: 07:23.4 /mile

7 Progression LR

Run: 15.00 mile
Run Time: 01:40:14
Run Pace: 06:40.93 /mile

Run: 80.56 mile
Run Time: 09:44:10

8 Bleh

Run: 10.00 mile
Run Time: 01:11:08
Run Pace: 07:06.8 /mile

9 OFF (tired)
10 Split Tempo

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:10:45, 00:38:40(01:49:25)
Run Pace: 07:04.5 /mile, 07:44 /mile

11 Heat Training

Run: 10.15 mile
Run Time: 01:10:43
Run Pace: 06:58.02 /mile

12 Windswept

Run: 10.00 mile
Run Time: 01:13:17
Run Pace: 07:19.7 /mile

13 LR with Krum

Run: 15.00 mile
Run Time: 01:51:39
Run Pace: 07:26.6 /mile

14 Maple Bacon with Brock

Run: 10.65 mile
Run Time: 01:14:33
Run Pace: 07:00 /mile

Run: 70.80 mile
Run Time: 08:30:45

15 Leveling Up

Run: 11.00 mile
Run Time: 01:21:41
Run Pace: 07:25.54 /mile

16 Good Old Wandering

Run: 11.00 mile
Run Time: 01:19:03
Run Pace: 07:11.18 /mile

17 River Route Tempo

Run: 9.00 mile
Run Time: 01:00:11
Run Pace: 06:41.22 /mile

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Run: 31.00 mile
Run Time: 03:40:55

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