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Calendar of kevbot - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Iowa Run

Run: 9.00 mile
Run Time: 01:07:40
Run Pace: 07:31.11 /mile

1 Karhu 1K viewing

Run: 8.18 mile
Run Time: 00:56:36
Run Pace: 06:55.15 /mile

2 Shift Team

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile

3 Best day of the year

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

4 2 mile TT (rip)

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

5 state day

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

6 Last LR

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile

Run: 56.18 mile
Run Time: 06:42:16

7 Uptown downtown

Run: 8.50 mile
Run Time: 01:02:00
Run Pace: 07:17.64 /mile

8 Zoomies

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

9 8 ball

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

10 Course Surges/Preview

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile

11 Opp Spotting

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

12 North Region Championships (25:41, 44th)

Run: 9.50 mile
Run Time: 01:05:00
Run Pace: 06:50.52 /mile

13 Swine

Comments: 1
Run: 10.70 mile
Run Time: 01:17:00
Run Pace: 07:11.77 /mile

Run: 57.70 mile
Run Time: 06:56:00

14 Keeping Routines

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile

15 Last Cross Workout

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

16 Winter Route Debut

Run: 7.50 mile
Run Time: 00:53:45
Run Pace: 07:10 /mile

17 Good Morning Carls!

Run: 7.50 mile
Run Time: 00:56:00
Run Pace: 07:28 /mile

18 One Last XC Pre meet

Comments: 1
Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile

19 Nationals (241st)

Comments: 2
Run: 8.00 km
Run Time: 00:27:02
Run Pace: 05:26.29 /mile

20

Run: 41.47 mile
Run Time: 04:50:47

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30 Running?
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