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Calendar of Kyle Doorhy - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29 Prarie

Run: 12.75 mile
Run Shoe: Hoka One One Clifton 8v4

30 Garywood

Run: 6.25 mile
Run Shoe: Hoka One One Clifton 8v4

31 Bemis Workout

Run: 7.00 mile
Run Shoe: Hoka One One Clifton 8v4

1 Solo

Run: 6.25 mile
Run Shoe: Hoka One One Clifton 8v4

2 Graue

Run: 4.25 mile
Run Shoe: Hoka One One Clifton 8v4

3 HRD

Run: 7.00 mile
Run Shoe: Hoka One One Clifton 8v4

Run: 43.50 mile

4
5 Long Run

Run: 12.50 mile
Run Shoe: Hoka One One Clifton 8v4

6 Cass

Run: 6.50 mile
Run Shoe: Hoka One One Clifton 8v4

7 Workout

Run: 5.50 mile
Run Shoe: Hoka One One Clifton 8v4

8

Bike: 12.50 mile
Bike Time: 00:45:00
Bike Pace: 03:36 /mile

9

Bike: 12.50 mile
Bike Time: 00:45:00
Bike Pace: 03:36 /mile

10

Bike: 19.00 mile
Bike Time: 01:05:00
Bike Pace: 03:25.26 /mile

Bike: 44.00 mile
Bike Time: 02:35:00
Run: 24.50 mile

11
12 Waterfall Glen

Run: 8.25 mile
Run Shoe: Hoka One One Clifton 8v4

13 Aqua Jogging
14 5x1k

Run: 7.00 mile
Run Shoe: Hoka One One Clifton 8v4

15

Bike Time: 00:45:00

16

Bike Time: 00:45:00

17

Bike Time: 01:30:00
Run: 15.25 mile

18

Bike: 12.50 mile
Bike Time: 00:45:00
Bike Pace: 03:36 /mile

19 Waterfall Glen

Bike: 25.00 mile
Bike Time: 01:30:00
Bike Pace: 03:36 /mile

20 Bike

Bike: 12.50 mile
Bike Time: 00:51:00
Bike Pace: 04:04.8 /mile

21 4x4min Hard

Exercise Bike: 15.00 mile
Exercise Bike Time: 00:50:00
Exercise Bike Pace: 03:20 /mile

22 Aqua Jog/Swim
23 Bike

Bike: 12.50 mile
Bike Time: 00:45:00
Bike Pace: 03:36 /mile

24

Bike: 17.00 mile
Bike Time: 01:00:00
Bike Pace: 03:31.76 /mile

Bike: 79.50 mile
Bike Time: 04:51:00
Exercise Bike: 15.00 mile
Exercise Bike Time: 00:50:00

25
26 Bike

Bike: 13.00 mile
Bike Time: 00:45:00
Bike Pace: 03:27.69 /mile

27 Alter-G

Run: 4.00 mile
Run Shoe: Hoka One One Clifton 8v5

28 Bike

Bike: 16.50 mile
Bike Time: 00:50:00
Bike Pace: 03:01.81 /mile

29 Workout

Exercise Bike: 16.00 mile
Exercise Bike Time: 00:50:00
Exercise Bike Pace: 03:07.5 /mile

30

Bike: 14.00 mile
Bike Time: 00:45:00
Bike Pace: 03:12.85 /mile

1 Graue

Comments: 1
Bike: 9.00 mile
Bike Time: 00:30:00
Bike Pace: 03:20 /mile
Run: 3.00 mile
Run Shoe: Hoka One One Clifton 8v5

Bike: 52.50 mile
Bike Time: 02:50:00
Run: 7.00 mile
Exercise Bike: 16.00 mile
Exercise Bike Time: 00:50:00

Please enter your exercise information