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Calendar of Kayla - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 OFF
28 6 miles

Run: 6.00 mile
Run Time: 00:46:55
Run Pace: 07:49.16 /mile
Run Shoe: Brooks - Rav 1

29 OFF
30 5 miles

Run: 5.00 mile
Run Time: 00:41:45
Run Pace: 08:21 /mile
Run Shoe: Brooks - Rav 1

31 6.4 miles

Weight: 118.00 lbs.
Run: 6.40 mile
Run Time: 00:56:29
Run Pace: 08:49.53 /mile
Run Shoe: Brooks - Rav 1

1 2 miles

Weight: 119.00 lbs.
Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Run Shoe: Brooks - Rav 1

2 8 miles

Weight: 117.00 lbs.
Run: 8.00 mile
Run Time: 01:08:26
Run Pace: 08:33.25 /mile
Run Shoe: Brooks - Rav 1

Run: 27.40 mile
Run Time: 03:53:35

3 4.2 miles

Weight: 118.00 lbs.
Run: 4.20 mile
Run Time: 00:34:19
Run Pace: 08:10.23 /mile
Run Shoe: Brooks - Rav 1

4 OFF
5 5 miles

Run: 5.00 mile
Run Time: 00:42:58
Run Pace: 08:35.6 /mile
Run Shoe: Brooks - Rav 1

6 OFF
7 3.3 miles

Weight: 119.00 lbs.
Run: 3.30 mile
Run Time: 00:27:16
Run Pace: 08:15.75 /mile
Run Shoe: Brooks - Rav 1

8 8 miles

Run: 8.00 mile
Run Time: 01:04:45
Run Pace: 08:05.62 /mile
Run Shoe: Brooks - Rav 1

9 Pure Barre + 0.6 miles

Weight: 116.00 lbs.
Run: 0.60 mile
Run Time: 00:06:00
Run Pace: 10:00 /mile
Run Shoe: Brooks - Rav 1
Pilates Time: 00:50:00

Run: 21.10 mile
Run Time: 02:55:18
Pilates Time: 00:50:00

10 OFF
11 4.8 miles

Run: 4.80 mile
Run Time: 00:41:00
Run Pace: 08:32.5 /mile
Run Shoe: Brooks - Rav 1

12 6.5 miles

Weight: 118.00 lbs.
Run: 6.50 mile
Run Time: 00:54:52
Run Pace: 08:26.46 /mile
Run Shoe: Brooks - Rav 1

13 OFF
14 5 miles

Weight: 119.00 lbs.
Run: 5.00 mile
Run Time: 00:42:25
Run Pace: 08:29 /mile
Run Shoe: Brooks - Rav 1

15 10 miles

Run: 10.00 mile
Run Time: 01:24:25
Run Pace: 08:26.5 /mile
Run Shoe: Brooks - Rav 1

16 5.7 miles (32) + Pure Barre

Run: 26.30 mile
Run Time: 03:42:42

17 OFF
18 6 miles
19 7 miles
20 OFF
21 5 miles
22 8 miles
23 10 miles (36)
24 OFF
25 6 miles
26 7 miles
27 OFF
28 5 miles
29 8 miles
30 12 miles (38)
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