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Calendar of Kayla - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 3 miles

Weight: 122.00 lbs.
Run: 3.00 mile
Run Time: 00:36:46
Run Pace: 12:15.33 /mile
Run Shoe: Brooks - Rav 1

2 3 miles

Weight: 122.00 lbs.
Run: 3.00 mile
Run Time: 00:31:27
Run Pace: 10:29 /mile
Run Shoe: Brooks - Rav 1

3 3 miles

Weight: 121.00 lbs.
Run: 3.00 mile
Run Time: 00:30:13
Run Pace: 10:04.33 /mile
Run Shoe: Brooks - Rav 1

4 OFF
5 3 miles

Weight: 121.00 lbs.
Run: 3.00 mile
Run Time: 00:28:50
Run Pace: 09:36.66 /mile
Run Shoe: Brooks - Rav 1

6 4 miles

Weight: 121.00 lbs.
Run: 4.00 mile
Run Time: 00:37:39
Run Pace: 09:24.75 /mile
Run Shoe: Brooks - Rav 1
Pilates Time: 00:50:00

7 5 miles

Weight: 121.00 lbs.
Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile
Run Shoe: Brooks - Rav 1

Run: 21.00 mile
Run Time: 03:26:55
Pilates Time: 00:50:00

8 3 miles

Weight: 121.00 lbs.
Run: 3.00 mile
Run Time: 00:29:31
Run Pace: 09:50.33 /mile
Run Shoe: Brooks - Rav 1

9 3 miles

Weight: 121.00 lbs.
Run: 3.00 mile
Run Time: 00:28:21
Run Pace: 09:27 /mile
Run Shoe: Brooks - Rav 1

10 4.5 miles

Weight: 120.00 lbs.
Run: 4.50 mile
Run Time: 00:42:14
Run Pace: 09:23.11 /mile
Run Shoe: Brooks - Rav 1

11 4.2 miles

Weight: 120.00 lbs.
Run: 4.20 mile
Run Time: 00:34:54
Run Pace: 08:18.57 /mile
Run Shoe: Brooks - Rav 1

12 OFF
13 3.2 miles

Run: 3.20 mile
Run Time: 00:31:00
Run Pace: 09:41.25 /mile
Run Shoe: Brooks - Rav 1

14 5.1 miles

Weight: 121.00 lbs.
Run: 5.10 mile
Run Time: 00:50:10
Run Pace: 09:50.19 /mile
Run Shoe: Brooks - Rav 1

Run: 23.00 mile
Run Time: 03:36:10

15 3.4 miles

Weight: 120.00 lbs.
Run: 3.40 mile
Run Time: 00:30:53
Run Pace: 09:05 /mile
Run Shoe: Brooks - Rav 1
Pilates Time: 00:50:00

16 4.2 miles

Weight: 119.00 lbs.
Run: 4.20 mile
Run Time: 00:39:13
Run Pace: 09:20.23 /mile
Run Shoe: Brooks - Rav 1

17 5 miles

Weight: 119.00 lbs.
Run: 5.00 mile
Run Time: 00:42:47
Run Pace: 08:33.4 /mile
Run Shoe: Brooks - Rav 1

18 OFF

Weight: 119.00 lbs.
Pilates Time: 00:30:00

19 4.1 miles

Weight: 120.00 lbs.
Run: 4.10 mile
Run Time: 00:39:32
Run Pace: 09:38.53 /mile
Run Shoe: Brooks - Rav 1

20 4.2 miles

Weight: 121.00 lbs.
Run: 4.30 mile
Run Time: 00:36:47
Run Pace: 08:33.25 /mile
Run Shoe: Brooks - Rav 1

21 5 miles

Weight: 120.00 lbs.
Run: 5.00 mile
Run Time: 00:43:49
Run Pace: 08:45.8 /mile
Run Shoe: Brooks - Rav 1
Pilates Time: 00:50:00

Run: 26.00 mile
Run Time: 03:53:01
Pilates Time: 02:10:00

22 OFF

Weight: 121.00 lbs.

23 4 miles easy

Weight: 121.00 lbs.
Run: 4.00 mile
Run Time: 00:40:00
Run Pace: 10:00 /mile
Run Shoe: Brooks - Rav 1

24 5 miles

Weight: 121.00 lbs.
Run: 5.00 mile
Run Time: 00:43:32
Run Pace: 08:42.4 /mile
Run Shoe: Brooks - Rav 1

25 3 miles easy

Weight: 119.00 lbs.
Run: 3.00 mile
Run Time: 00:43:35
Run Pace: 14:31.66 /mile
Run Shoe: Brooks - Rav 1

26 5 miles

Weight: 120.00 lbs.
Run: 5.00 mile
Run Time: 00:42:14
Run Pace: 08:26.8 /mile
Run Shoe: Brooks - Rav 1

27 OFF

Weight: 120.00 lbs.

28 6 miles

Weight: 121.00 lbs.
Run: 6.00 mile
Run Time: 00:52:08
Run Pace: 08:41.33 /mile
Run Shoe: Brooks - Rav 1
Pilates Time: 00:53:00

Run: 23.00 mile
Run Time: 03:41:29
Pilates Time: 00:53:00

29 4 miles
30 5 miles
1 5 miles
2 OFF
3 4 miles
4 5 miles
5 6 miles (29) + Pure Barre
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