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Calendar of Kathryn Long - February, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 5.00 mile
31 5xk workout

Comments: 2
Run: 8.00 mile
1

Comments: 1
Run: 5.00 mile
2

Run: 5.00 mile
3

Run: 6.00 mile
4 3k at Ursinus

Run: 7.00 mile
5

Run: 8.00 mile

Run: 44.00 mile
6 off

Comments: 1
7 400 workout

Run: 7.50 mile
8

Run: 5.00 mile
9

Run: 5.00 mile
10 ocean breeze

Run: 5.00 mile
11 alvernia meet

Run: 7.50 mile
12

Run: 8.00 mile

Run: 38.00 mile
13 new shoes!

Run: 5.00 mile
14

Run: 5.00 mile
15 20 min thresh

Run: 7.50 mile
16

Run: 5.00 mile
17

Run: 5.00 mile
18 pre, 6x400

Comments: 1
Run: 8.00 mile
19

Run: 10.00 mile

Run: 45.50 mile
20

Run: 5.00 mile
21 4x4 w full rest

Run: 5.00 mile
22 off
23

Run: 2.00 mile
24 MACs Day 1

Comments: 1
Run: 6.00 mile
25 MACs Day 2
26 off

Run: 18.00 mile
27

Run: 2.00 mile
28

Rowing: 7.00 km
1

Run: 4.00 mile
2

Rowing: 7.00 km
3 off
4

Bike Time: 00:40:00
5

Bike Time: 00:40:00

Run: 6.00 mile
Rowing: 8.70 mile
Bike Time: 01:20:00
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