<

Calendar of Kathryn Long - October, 2023

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 6.00 mile

26 7xk workout

Comments: 4
Run: 9.00 mile

27

Run: 6.00 mile

28

Run: 6.00 mile

29

Run: 5.00 mile

30 Paul Short meet

Comments: 1
Run: 8.00 mile

1

Run: 10.00 mile

Run: 50.00 mile

2

Run: 4.00 mile

3 30 min SML thresh

Comments: 1
Run: 8.00 mile

4

Run: 5.00 mile

5 scheduled off
6

Run: 4.00 mile

7 pre XC, 6x400

Run: 9.00 mile

8

Run: 3.50 mile

Run: 33.50 mile

9 aquajog
10 aquajog workout
11 aquajog

Comments: 1

12 aquajog
13 aquajog + run

Run: 3.00 mile

14

Run: 5.00 mile

15

Run: 6.00 mile

Run: 14.00 mile

16

Run: 4.00 mile

17

Run: 5.00 mile

18 25 min thresh

Run: 7.00 mile

19 off
20

Run: 4.00 mile

21 pre, 6x400

Run: 9.00 mile

22

Run: 6.00 mile

Run: 35.00 mile

23

Run: 5.00 mile

24 4x400

Run: 6.00 mile

25

Run: 5.00 mile

26 new shoes

Run: 5.00 mile

27

Run: 5.00 mile

28 MACs

Run: 8.00 mile

29

Run: 6.00 mile

Run: 40.00 mile

Please enter your exercise information