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Calendar of Kathryn Long - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 6.00 mile
27

Run: 8.00 mile
28

Run: 6.00 mile
29

Run: 7.00 mile
30

Run: 7.00 mile
31

Run: 10.50 mile
1

Run: 5.00 mile

Run: 49.50 mile
2

Run: 6.00 mile
3

Run: 7.00 mile
4 12x4 workout

Run: 8.00 mile
5

Run: 5.00 mile
6

Run: 6.00 mile
7

Run: 10.00 mile
8

Run: 5.00 mile

Run: 47.00 mile
9

Run: 5.00 mile
10 12x4 workout

Run: 8.00 mile
11

Run: 6.00 mile
12

Run: 6.00 mile
13

Run: 6.00 mile
14

Run: 8.00 mile
15

Run: 10.00 mile

Run: 49.00 mile
16 off
17 pre, 4x6, Lift f

Run: 8.00 mile
18

Run: 7.00 mile
19

Run: 6.00 mile
20

Run: 6.00 mile
21

Run: 8.00 mile
22

Run: 10.00 mile

Run: 45.00 mile
23

Run: 5.00 mile
24 12x4 workout

Run: 8.00 mile
25

Run: 6.00 mile
26

Comments: 1
Run: 6.00 mile
27

Run: 6.00 mile
28 25 min thresh

Run: 8.00 mile
29

Run: 10.00 mile

Run: 49.00 mile
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