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Calendar of Kathryn Long - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 6.00 mile

27

Run: 8.00 mile

28

Run: 6.00 mile

29

Run: 7.00 mile

30

Run: 7.00 mile

31

Run: 10.50 mile

1

Run: 5.00 mile

Run: 49.50 mile

2

Run: 6.00 mile

3

Run: 7.00 mile

4 12x4 workout

Run: 8.00 mile

5

Run: 5.00 mile

6

Run: 6.00 mile

7

Run: 10.00 mile

8

Run: 5.00 mile

Run: 47.00 mile

9

Run: 5.00 mile

10 12x4 workout

Run: 8.00 mile

11

Run: 6.00 mile

12

Run: 6.00 mile

13

Run: 6.00 mile

14

Run: 8.00 mile

15

Run: 10.00 mile

Run: 49.00 mile

16 off
17 pre, 4x6, Lift f

Run: 8.00 mile

18

Run: 7.00 mile

19

Run: 6.00 mile

20

Run: 6.00 mile

21

Run: 8.00 mile

22

Run: 10.00 mile

Run: 45.00 mile

23

Run: 5.00 mile

24 12x4 workout

Run: 8.00 mile

25

Run: 6.00 mile

26

Comments: 1
Run: 6.00 mile

27

Run: 6.00 mile

28 25 min thresh

Run: 8.00 mile

29

Run: 10.00 mile

Run: 49.00 mile

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