The daily log of Kathryn Long for Tuesday, September 19, 2023

30 min SML thresh


: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2 mi wu, 4.47mi thresh, 1.75 mi cd. Estimated splits are 7:10, 6:45, 6:40, 6:16, 7:00. My watch never got GPS so my strava literally says I wasn't even running on the roads so I'm not sure how accurate these are + I remember coming thru the first mile at 6:54. But, I felt good! My first mile was definitely the toughest because my breathing was all messed up because of how nervous I was lol, but I settled in pretty quickly. It was nice to be able to chase Stro for the second half. My heart rate stayed at a good level too. Happy with this!


  • Topher  (9/20/2023 3:06:47 PM) 


  • Liz Egan  (9/20/2023 10:08:51 AM) 

    So amazing!! I can't wait to see you race

  • Gabby Nye  (9/20/2023 5:57:30 PM) 

    This is so good!!!

  • Jaden Sweely  (9/20/2023 11:04:05 AM) 

    you KILLED this!

  • Meredith  (9/20/2023 10:30:50 AM) 

    damn watch