The daily log of Kathryn Long for Tuesday, September 12, 2023

30 min SML thresh

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2 mi wu, 4.24mi thresh (7:15, 7:05, 6:49, 7:03), 2 mi cd Avg HR 179. Stro sent me manual split and distance cuz my watch was off. Im happy with this!!! I felt good and motivated

Comments

  • Erin  (9/12/2023 7:32:03 PM) 

    Queen!!!!

  • Gabby Nye  (9/13/2023 3:58:08 PM) 

    You're doing so well!