The daily log of Kathryn Long for Saturday, September 09, 2023

LVC meet/workout


: 9.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2 mi wu, 2k thresh 3k race. My mile splits were 7:22, 6:51, 6:46. 4 mi cd. This was a little tough, I wasn't able to get into the groove and feel motivated so it felt like I was fighting the whole race part. But I was happy with my times and overall how I felt. Glad to be back "racing" again!!! :)