The daily log of Kathryn Long for Saturday, September 02, 2023

5x mile

Run

: 9.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2 mi Wu, 5x mile repeats (7:14, 7:10, 6:50, 6:53, 6:40), 2 mi Cd. Felt good during this!!! No hip problems, which I was most worried ab so I’m really happy!!

Comments

  • Gabby Nye  (9/4/2023 9:16:02 AM) 

    So speedy!!