The daily log of Kathryn Long for Tuesday, March 21, 2023

5xk workout


: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2 mi wu, 5xk (4:03,3:54,3:51,3:57,3:51), 2 mi cd. Wish I kept closer times throughout this workout but it's ok. The second one was definitely the hardest for some reason, but I really like this workout so it was fun. Plus I'm so happy it's warm outside!! Good vibes. rolled and iced


  • Emmy Cooney  (3/22/2023 5:12:17 PM) 

    slay queen kat

  • Gabby Nye  (3/22/2023 6:04:16 PM) 

    This is so fast