<

Calendar of Kathryn Long - September, 2022

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 6.25 mile
Run Time: 01:04:09
Run Pace: 10:15.84 /mile
30

Run: 5.00 mile
Run Time: 00:47:58
Run Pace: 09:35.6 /mile
31

Run: 5.01 mile
Run Time: 01:33:00
Run Pace: 18:33.77 /mile
1

Run: 7.00 mile
Run Time: 01:04:19
Run Pace: 09:11.28 /mile
2

Run: 6.05 mile
Run Time: 00:57:04
Run Pace: 09:25.95 /mile
3

Run: 6.02 mile
Run Time: 00:58:53
Run Pace: 09:46.87 /mile
4

Run: 10.04 mile
Run Time: 01:45:04
Run Pace: 10:27.88 /mile

Run: 45.37 mile
Run Time: 08:10:27
5

Run: 6.00 mile
Run Time: 00:55:09
Run Pace: 09:11.5 /mile
6

Run: 5.00 mile
Run Time: 00:47:11
Run Pace: 09:26.2 /mile
7

Run: 7.00 mile
Run Time: 01:01:20
Run Pace: 08:45.71 /mile
8

Run: 5.01 mile
Run Time: 00:48:01
Run Pace: 09:35.04 /mile
9

Run: 5.00 mile
Run Time: 00:48:15
Run Pace: 09:39 /mile
10

Run: 8.00 mile
Run Time: 01:10:34
Run Pace: 08:49.25 /mile
11

Run: 8.01 mile
Run Time: 01:15:54
Run Pace: 09:28.53 /mile

Run: 44.02 mile
Run Time: 06:46:24
12

Run: 5.05 mile
Run Time: 00:46:03
Run Pace: 09:07.12 /mile
13 off
14

Run: 7.00 mile
Run Time: 01:01:04
Run Pace: 08:43.42 /mile
15 45 min aqua jog

Run Time: 00:45:00
16 45 min aqua jog
17 45 min aqua jog
18 40 min aqua jog

Run: 12.05 mile
Run Time: 02:32:07
19 45 min aquagjog
20 off
21 45 min aquajog
22 45 min aqua jog
23 off
24 40 min bike
25 45 min aqua jog
26

Run: 2.00 mile
27

Run: 3.00 mile
28

Run: 3.00 mile
Run Time: 00:28:49
Run Pace: 09:36.33 /mile
29

Run: 3.00 mile
Run Time: 00:28:34
Run Pace: 09:31.33 /mile
30

Run: 3.00 mile
1

Run: 3.00 mile
Run Time: 00:27:54
Run Pace: 09:18 /mile
2

Run: 3.00 mile
Run Time: 00:26:59
Run Pace: 08:59.66 /mile

Run: 20.00 mile
Run Time: 01:52:16
Please enter your exercise information