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Calendar of Kathryn Long - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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16 Run

Run: 4.00 mile
17 15 minute thresh

Run: 6.00 mile
Run Time: 00:56:02
Run Pace: 09:20.33 /mile
18

Run: 5.02 mile
Run Time: 00:48:51
Run Pace: 09:43.86 /mile
19

Run: 5.00 mile
Run Time: 00:46:55
Run Pace: 09:23 /mile
20

Run: 4.00 mile
Run Time: 00:40:19
Run Pace: 10:04.75 /mile
21

Run: 8.00 mile
Run Time: 01:23:34
Run Pace: 10:26.75 /mile

Run: 32.02 mile
Run Time: 04:35:41
22

Run: 5.00 mile
Run Time: 00:49:40
Run Pace: 09:56 /mile
23

Run: 6.00 mile
Run Time: 00:59:53
Run Pace: 09:58.83 /mile
24

Run: 5.00 mile
Run Time: 00:47:58
Run Pace: 09:35.6 /mile
25

Run: 6.00 mile
Run Time: 00:57:53
Run Pace: 09:38.83 /mile
26

Run: 5.00 mile
Run Time: 00:48:07
Run Pace: 09:37.4 /mile
27

Run: 5.00 mile
Run Time: 00:48:37
Run Pace: 09:43.4 /mile
28

Run: 8.00 mile

Run: 40.00 mile
Run Time: 05:12:08
29

Run: 6.25 mile
Run Time: 01:04:09
Run Pace: 10:15.84 /mile
30

Run: 5.00 mile
Run Time: 00:47:58
Run Pace: 09:35.6 /mile
31

Run: 5.01 mile
Run Time: 01:33:00
Run Pace: 18:33.77 /mile
1

Run: 7.00 mile
Run Time: 01:04:19
Run Pace: 09:11.28 /mile
2

Run: 6.05 mile
Run Time: 00:57:04
Run Pace: 09:25.95 /mile
3

Run: 6.02 mile
Run Time: 00:58:53
Run Pace: 09:46.87 /mile
4

Run: 10.04 mile
Run Time: 01:45:04
Run Pace: 10:27.88 /mile

Run: 45.37 mile
Run Time: 08:10:27
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