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Calendar of Kathryn Long - October, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 2.00 mile
27

Run: 3.00 mile
28

Run: 3.00 mile
Run Time: 00:28:49
Run Pace: 09:36.33 /mile
29

Run: 3.00 mile
Run Time: 00:28:34
Run Pace: 09:31.33 /mile
30

Run: 3.00 mile
1

Run: 3.00 mile
Run Time: 00:27:54
Run Pace: 09:18 /mile
2

Run: 3.00 mile
Run Time: 00:26:59
Run Pace: 08:59.66 /mile

Run: 20.00 mile
Run Time: 01:52:16
3

Run: 4.00 mile
Run Time: 00:38:56
Run Pace: 09:44 /mile
4 off
5

Run: 4.00 mile
Run Time: 00:38:17
Run Pace: 09:34.25 /mile
6

Run: 4.00 mile
7

Run: 4.00 mile
8

Run: 4.00 mile
9

Run: 5.00 mile

Run: 25.00 mile
Run Time: 01:17:13
10

Run: 4.00 mile
Run Time: 00:38:45
Run Pace: 09:41.25 /mile
11

Run: 4.00 mile
Run Time: 00:37:48
Run Pace: 09:27 /mile
12

Run: 4.00 mile
13

Run: 4.00 mile
Run Time: 00:38:53
Run Pace: 09:43.25 /mile
14

Run: 4.00 mile
Run Time: 00:38:17
Run Pace: 09:34.25 /mile
15

Run: 4.00 mile
Run Time: 00:39:24
Run Pace: 09:51 /mile
16

Run: 6.00 mile
Run Time: 00:57:25
Run Pace: 09:34.16 /mile

Run: 30.00 mile
Run Time: 04:10:32
17

Run: 4.00 mile
18

Run: 5.00 mile
19

Run: 5.00 mile
20

Run: 5.00 mile
21

Run: 5.00 mile
22

Run: 5.00 mile
23

Run: 6.00 mile

Run: 35.00 mile
24

Run: 5.00 mile
25

Run: 6.00 mile
26

Run: 5.00 mile
27

Run: 6.00 mile
28

Run: 5.00 mile
29

Run: 5.00 mile
30

Run: 8.00 mile

Run: 40.00 mile
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