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Calendar of Kailyn Smith - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Rest Day
1 Mountain Run and Hike

Run: 4.00 mile
Hike: 2.00 mile

2 Easy Run and Swimming

Run: 3.00 mile
Run Time: 00:25:56
Run Pace: 08:38.66 /mile
Swim: 2000.00 yd

3 Trail Hike

Hike: 4.00 mile

4 Cross Training

Swim: 2000.00 yd
Canoeing: 4.00 mile
Canoeing Time: 02:00:00
Canoeing Pace: 30:00 /mile

5 Easy Run But it Felt Like Crap

Run: 2.50 mile
Run Time: 00:22:03
Run Pace: 08:49.2 /mile
Swim: 500.00 yd

6 Easy Run and Swimming

Run: 3.00 mile
Run Time: 00:27:52
Run Pace: 09:17.33 /mile
Swim: 2000.00 yd

Run: 12.50 mile
Run Time: 01:15:51
Hike: 6.00 mile
Swim: 3.69 mile
Canoeing: 4.00 mile
Canoeing Time: 02:00:00

7 Hiking and Traveling

Hike: 2.00 mile

8 Swimming

Swim: 5900.00 yd

9 Easy Run

Run: 2.00 mile
Run Time: 00:17:23
Run Pace: 08:41.5 /mile

10 Speedway and Swimming

Run: 0.75 mile
Swim: 5800.00 yd

11 Easy Run

Run: 2.00 mile
Run Time: 00:17:44
Run Pace: 08:52 /mile

12 Rest Day
13 Swimming

Swim: 6200.00 yd

Hike: 2.00 mile
Swim: 10.17 mile
Run: 4.75 mile
Run Time: 00:35:07

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