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Calendar of Kaeo - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 TR + Strides/Core/Weights

Run: 10.10 mile
Run Time: 01:07:30
Run Pace: 06:40.99 /mile
Run Shoe: React 1

26 (D) 600's & 200s

Run: 4.40 mile, 4.70 mile, 4.55 mile(13.65 mile)
Run Time: 00:30:20, 00:34:30, 00:30:00(01:34:50)
Run Pace: 06:53.63 /mile, 07:20.42 /mile, 06:35.60 /mile
Run Shoe: React 2, React 2, Turbo

27 TR + Weights

Run: 8.00 mile
Run Time: 00:53:00
Run Pace: 06:37.5 /mile
Run Shoe: React 1

28 (D) Pre-Meet

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:28:30, 00:22:00(00:50:30)
Run Pace: 07:07.5 /mile, 07:20 /mile
Run Shoe: React 2, React 2

29 Penn Relays: DMR (1200 Leg)

Run: 2.00 mile, 4.00 mile, 1.20 km(6.75 mile)
Run Time: 00:14:30, 00:29:00, 00:02:55(00:46:25)
Run Pace: 07:15 /mile, 07:15 /mile, 03:54.69 /mile
Run Shoe: React 1, React 1, Dragonfly

30 Penn Relays: 4x Mile

Run: 1.60 mile, 5.40 mile, 1.00 mile(8.00 mile)
Run Time: 00:12:00, 00:37:45, 00:04:07(00:53:52)
Run Pace: 07:30 /mile, 06:59.44 /mile, 04:07 /mile
Run Shoe: React 2, React 2, Dragonfly

1 LR

Run: 12.00 mile
Run Time: 01:19:30
Run Pace: 06:37.5 /mile
Run Shoe: React 1

Run: 65.50 mile
Run Time: 07:25:37

2 TR + Weights

Run: 9.00 mile
Run Time: 01:01:00
Run Pace: 06:46.66 /mile
Run Shoe: React 2

3 TR + Pre-Meet

Run: 7.50 mile
Run Time: 00:51:30
Run Pace: 06:52 /mile
Run Shoe: React 1

4 (D) Virginia High Performance: 2k Steeple

Run: 3.00 mile, 5.80 mile, 2.00 km, 2.00 mile(12.04 mile)
Run Time: 00:21:00, 00:42:00, 00:05:46, 00:12:00(01:20:46)
Run Pace: 07:00 /mile, 07:14.48 /mile, 04:38.41 /mile, 06:00 /mile
Run Shoe: React 2, React 2, Dragonfly, Turbo

5 TR

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: React 1

6 (D) Broken K's

Run: 4.85 mile, 3.80 mile, 4.10 mile(12.75 mile)
Run Time: 00:35:00, 00:25:45, 00:28:30(01:29:15)
Run Pace: 07:12.98 /mile, 06:46.57 /mile, 06:57.07 /mile
Run Shoe: React 1, Turbo, React 1

7 LR

Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile
Run Shoe: React 1

8 TR + Swim

Run: 6.25 mile
Run Time: 00:43:00
Run Pace: 06:52.8 /mile
Run Shoe: React 2
Swim Time: 00:45:00

Run: 66.54 mile
Run Time: 07:35:31
Swim Time: 00:45:00

9 Descending 400's

Run: 4.00 mile, 3.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:29:30, 00:17:30, 00:33:30(01:20:30)
Run Pace: 07:22.5 /mile, 05:50 /mile, 06:42 /mile
Run Shoe: React 1, Turbo, React 1

10 TR

Run: 8.20 mile
Run Time: 00:56:00
Run Pace: 06:49.75 /mile
Run Shoe: React 2

11 Pre-Race

Run: 5.50 mile
Run Time: 00:38:00
Run Pace: 06:54.54 /mile
Run Shoe: React 1

12 Outdoor ACCs: 1500 Prelim

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: React 2, React 2

13 Easy

Run: 5.00 mile
Run Shoe: React 1

14 Outdoor ACCs: 1500 Final + 5k Final

Run: 1.50 mile, 8.00 mile(9.50 mile)
Run Shoe: React 2, React 2

15 TR

Run: 7.00 mile
Run Shoe: React 1

Run: 55.20 mile
Run Time: 02:54:30

16 LR

Run: 12.00 mile
Run Shoe: React 2

17 TR

Run: 9.00 mile
Run Shoe: React 1

18 (D) 800's & 400's

Run: 5.00 mile, 4.00 mile, 4.00 mile(13.00 mile)
Run Shoe: React 2, Turbo, React 2

19 TR

Run: 8.00 mile
Run Shoe: React 1

20 WO

Run: 8.00 mile
Run Shoe: React 2

21 TR

Run: 8.00 mile
Run Shoe: React 1

22 Descending 400's

Run: 8.00 mile
Run Shoe: React 2

Run: 66.00 mile

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