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Calendar of Kaeo - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 TR

Run: 9.00 mile
Run Time: 00:59:00
Run Pace: 06:33.33 /mile
Run Shoe: Peg

28 Fartlek

Run: 10.00 mile
Run Time: 01:01:00
Run Pace: 06:06 /mile
Run Shoe: Turbo

29 TR + Lift

Run: 9.00 mile
Run Time: 00:59:45
Run Pace: 06:38.33 /mile
Run Shoe: React

30 TR + 40s/Strides/Drills

Run: 9.00 mile
Run Time: 00:58:00
Run Pace: 06:26.66 /mile
Run Shoe: Peg

31 Tempo + 200’s

Run: 4.00 mile, 4.00 mile, 1.55 mile(9.55 mile)
Run Time: 00:29:30, 00:20:19, 00:11:00(01:00:49)
Run Pace: 07:22.5 /mile, 05:04.75 /mile, 07:05.80 /mile
Run Shoe: React, Turbo, LT

1 LR

Run: 12.30 mile
Run Time: 01:20:00
Run Pace: 06:30.24 /mile
Run Shoe: Peg

2 TR

Run: 6.00 mile
Run Time: 00:41:30
Run Pace: 06:55 /mile
Run Shoe: React

Run: 64.85 mile
Run Time: 07:00:04

3 Fartlek

Run: 4.60 mile, 5.55 mile(10.15 mile)
Run Time: 00:33:30, 00:32:08(01:05:38)
Run Pace: 07:16.95 /mile, 05:47.38 /mile
Run Shoe: Peg, Peg

4 Forced Travel Rest Day
5 TR

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: LT

6 TR + Strides/Drills/Core

Run: 9.33 mile
Run Time: 01:02:30
Run Pace: 06:41.92 /mile
Run Shoe: LT

7 (D)

Run: 7.50 mile, 2.00 mile(9.50 mile)
Run Shoe: LT, LT

8 LR

Run: 13.00 mile
Run Time: 01:26:00
Run Pace: 06:36.92 /mile
Run Shoe: LT

9 TR

Run: 10.15 mile
Run Time: 01:07:30
Run Pace: 06:39.01 /mile
Run Shoe: React

Run: 62.13 mile
Run Time: 05:48:38

10 K's + Weights

Run: 11.00 mile
Run Shoe: Peg

11 TR

Run: 10.00 mile
Run Shoe: React

12 (D) Tempo + 300's

Run: 4.00 mile, 1.50 mile, 6.00 mile(11.50 mile)
Run Shoe: Peg, Peg, Peg

13 TR

Run: 9.00 mile
Run Shoe: React

14 (D) Intervals

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Peg, Peg

15 LR

Run: 13.00 mile
Run Time: 01:21:30
Run Pace: 06:16.15 /mile
Run Shoe: React

16 TR + Swim

Run: 5.00 mile
Run Shoe: Peg
Swim Time: 01:00:00

Run: 71.50 mile
Run Time: 01:21:30
Swim Time: 01:00:00

17 WO

Run: 10.00 mile
Run Shoe: React

18 TR

Run: 10.00 mile
Run Shoe: Peg

19 WO

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: React, React

20 Pre-Race

Run: 5.00 mile
Run Shoe: Peg

21 VT: Mile

Run: 10.00 mile
Run Shoe: React

22 LR

Run: 13.00 mile
Run Shoe: Peg

23 TR

Run: 10.00 mile
Run Shoe: React

Run: 71.00 mile

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30
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