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Calendar of Kaeo - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 TR + Drills + Weights

Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile
Run Shoe: Peg #2

28 (D) STAB Intervals

Run: 4.75 mile, 5.50 mile, 4.80 mile(15.05 mile)
Run Time: 00:36:00, 00:38:00, 00:32:00(01:46:00)
Run Pace: 07:34.73 /mile, 06:54.54 /mile, 06:40 /mile
Run Shoe: Peg #1, LT, Peg #1

29 TR

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: Peg #2

30 Pre-Meet

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Peg #1

1 (D) Joe Piane, ND

Run: 2.00 mile, 10.50 mile(12.50 mile)
Run Time: 00:15:00, 01:08:00(01:23:00)
Run Pace: 07:30 /mile, 06:28.57 /mile
Run Shoe: Peg #2, Peg #2

2 TR

Run: 6.00 mile
Run Time: 00:41:30
Run Pace: 06:55 /mile
Run Shoe: Peg #1

3 LR

Run: 13.00 mile
Run Time: 01:26:30
Run Pace: 06:39.23 /mile
Run Shoe: Peg #2

Run: 71.55 mile
Run Time: 08:07:00

4 TR + Weights

Run: 10.10 mile
Run Time: 01:08:30
Run Pace: 06:46.93 /mile
Run Shoe: Peg #1

5 TR

Run: 10.10 mile
Run Time: 01:09:00
Run Pace: 06:49.90 /mile
Run Shoe: Peg #2

6 K's + Weights

Run: 4.90 mile, 6.50 mile(11.40 mile)
Run Time: 00:36:00, 00:40:00(01:16:00)
Run Pace: 07:20.81 /mile, 06:09.23 /mile
Run Shoe: Peg #1, LT

7 (D) TR

Run: 4.00 mile, 4.20 mile(8.20 mile)
Run Time: 00:28:30, 00:29:30(00:58:00)
Run Pace: 07:07.5 /mile, 07:01.42 /mile
Run Shoe: Peg #2, Peg #2

8 Wahoo

Run: 4.80 mile, 6.20 mile(11.00 mile)
Run Time: 00:36:00, 00:33:30(01:09:30)
Run Pace: 07:30 /mile, 05:24.19 /mile
Run Shoe: Peg #1, LT

9 LR

Run: 13.00 mile
Run Time: 01:27:00
Run Pace: 06:41.53 /mile
Run Shoe: Peg #2

10 (D) TR

Run: 4.10 mile, 4.00 mile(8.10 mile)
Run Time: 00:28:10(00:28:10)
Run Pace: 06:52.19 /mile
Run Shoe: Peg #1, Peg #1

Run: 71.90 mile
Run Time: 07:36:10

11 TR + Weights

Run: 9.30 mile
Run Time: 01:02:30
Run Pace: 06:43.22 /mile
Run Shoe: Peg #2

12 XC 400's

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:36:00, 00:25:00(01:01:00)
Run Pace: 07:12 /mile, 06:15 /mile
Run Shoe: Peg #1, LT

13 TR + Weights

Run: 6.15 mile
Run Time: 00:43:00
Run Pace: 06:59.51 /mile
Run Shoe: Peg #2

14 Pre-meet

Run: 5.00 mile, 2.30 mile(7.30 mile)
Run Time: 00:36:00, 00:16:00(00:52:00)
Run Pace: 07:12 /mile, 06:57.39 /mile
Run Shoe: Peg #1, Peg #2

15 (D) XC 23 Invite

Run: 10.00 mile, 2.65 mile(12.65 mile)
Run Time: 01:04:00, 00:19:00(01:23:00)
Run Pace: 06:24 /mile, 07:10.18 /mile
Run Shoe: Peg #2, Peg #2

16 LR

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Run Shoe: Peg #1

17 TR

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: Peg #2

Run: 63.40 mile
Run Time: 07:09:30

18 TR + Weights

Run: 9.10 mile
Run Time: 01:02:00
Run Pace: 06:48.79 /mile
Run Shoe: Peg #1

19 Broken 1500's

Run: 5.00 mile, 6.50 mile(11.50 mile)
Run Time: 00:34:30, 00:41:00(01:15:30)
Run Pace: 06:54 /mile, 06:18.46 /mile
Run Shoe: Peg #2, Peg #2

20 TR + Weights

Run: 8.00 mile
Run Shoe: Peg #1

21 TR

Run: 7.00 mile
Run Shoe: Peg #2

22 WO

Run: 10.00 mile
Run Shoe: Peg #1

23 LR

Run: 12.00 mile
Run Shoe: Peg #2

24 TR

Run: 4.00 mile
Run Shoe: Peg #1

Run: 61.60 mile
Run Time: 02:17:30

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