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Calendar of k.mill903 - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 3.00 mile
Run Time: 00:29:15
Run Pace: 09:45 /mile

27
28

Run: 4.50 mile
Run Time: 00:40:02
Run Pace: 08:53.77 /mile

29

Run: 4.75 mile
Run Time: 00:42:12
Run Pace: 08:53.05 /mile

30
31 Holiday Hustle 5k

Run: 6.50 mile

1

Run: 6.00 mile
Run Time: 00:59:45
Run Pace: 09:57.5 /mile

Run: 24.75 mile
Run Time: 02:51:14

2

Run: 5.00 mile
Run Time: 00:41:41
Run Pace: 08:20.2 /mile

3
4

Run: 5.00 mile
Run Time: 00:50:59
Run Pace: 10:11.8 /mile

5

Run: 4.75 mile
Run Time: 00:42:27
Run Pace: 08:56.21 /mile

6
7

Run: 8.00 mile
Run Time: 01:16:43
Run Pace: 09:35.37 /mile

8

Run: 6.50 mile
Run Time: 01:00:08
Run Pace: 09:15.07 /mile

Run: 29.25 mile
Run Time: 04:31:58

9

Run: 5.00 mile
Run Time: 00:49:03
Run Pace: 09:48.6 /mile

10

Run: 5.75 mile
Run Time: 00:50:44
Run Pace: 08:49.39 /mile

11
12
13
14
15

Run: 10.75 mile
Run Time: 01:39:47

16
17
18
19
20
21
22
23
24
25
26
27
28
29
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