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Calendar of k.mill903 - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 7.00 mile
Run Time: 01:07:34
Run Pace: 09:39.14 /mile

30

Run: 10.00 mile
Run Time: 01:25:56
Run Pace: 08:35.6 /mile

31
1

Run: 5.00 mile
Run Time: 00:48:01
Run Pace: 09:36.2 /mile

2

Run: 8.00 mile
Run Time: 01:10:32
Run Pace: 08:49 /mile

3
4

Run: 10.00 mile
Run Time: 01:22:32
Run Pace: 08:15.2 /mile

Run: 40.00 mile
Run Time: 05:54:35

5

Run: 20.00 mile
Run Time: 03:08:48
Run Pace: 09:26.4 /mile

6

Run: 4.00 mile
Run Time: 00:38:35
Run Pace: 09:38.75 /mile

7

Run: 8.00 mile
Run Time: 01:18:39
Run Pace: 09:49.87 /mile

8

Run: 12.50 mile
Run Time: 01:44:58
Run Pace: 08:23.84 /mile

9
10

Run: 13.00 mile
Run Time: 02:01:18
Run Pace: 09:19.84 /mile

11

Run: 20.00 mile
Run Time: 03:01:48
Run Pace: 09:05.4 /mile

Run: 77.50 mile
Run Time: 11:54:06

12

Run: 6.25 mile
Run Time: 01:00:48
Run Pace: 09:43.68 /mile

13

Run: 10.00 mile
Run Time: 01:23:57
Run Pace: 08:23.7 /mile

14

Run: 8.50 mile
Run Time: 01:21:53
Run Pace: 09:38 /mile

15

Run: 11.50 mile
Run Time: 01:35:53
Run Pace: 08:20.26 /mile

16

Run: 6.50 mile
Run Time: 01:00:57
Run Pace: 09:22.61 /mile

17

Run: 10.00 mile
Run Time: 01:25:24
Run Pace: 08:32.4 /mile

18

Run: 52.75 mile
Run Time: 07:48:52

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30
1
2
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