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Calendar of k.mill903 - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2

Run: 8.00 mile
Run Time: 01:10:16
Run Pace: 08:47 /mile

3
4
5

Run: 3.00 mile
Run Time: 00:30:55
Run Pace: 10:18.33 /mile

6

Run: 4.00 mile
Run Time: 00:42:57
Run Pace: 10:44.25 /mile

7

Run: 16.00 mile
Run Time: 02:42:38
Run Pace: 10:09.87 /mile

Run: 31.00 mile
Run Time: 05:06:46

8

Run: 4.00 mile
Run Time: 00:39:50
Run Pace: 09:57.5 /mile

9

Run: 10.00 mile
Run Time: 01:28:19
Run Pace: 08:49.9 /mile

10

Run: 3.00 mile
Run Time: 00:28:45
Run Pace: 09:35 /mile

11

Run: 5.75 mile
Run Time: 00:48:47
Run Pace: 08:29.04 /mile

12

Run: 3.00 mile
Run Time: 00:28:08
Run Pace: 09:22.66 /mile

13

Run: 10.50 mile
Run Time: 01:36:54
Run Pace: 09:13.71 /mile

14

Run: 36.25 mile
Run Time: 05:30:43

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28
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31
1
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