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Calendar of k.mill903 - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2

Run: 2.00 mile
Run Time: 00:20:24
Run Pace: 10:12 /mile

3
4
5

Run: 2.00 mile
Run Time: 00:19:58
Run Pace: 09:59 /mile

6

Run: 3.00 mile
Run Time: 00:29:28
Run Pace: 09:49.33 /mile

Run: 7.00 mile
Run Time: 01:09:50

7
8

Run: 2.00 mile
Run Time: 00:19:10
Run Pace: 09:35 /mile

9
10

Run: 3.00 mile
Run Time: 00:29:52
Run Pace: 09:57.33 /mile

11
12

Run: 3.00 mile
Run Time: 00:29:28
Run Pace: 09:49.33 /mile

13

Run: 8.00 mile
Run Time: 01:18:30

14
15

Run: 3.25 mile
Run Time: 00:31:57
Run Pace: 09:49.84 /mile

16
17
18
19

Run: 3.00 mile
Run Time: 00:28:28
Run Pace: 09:29.33 /mile

20

Run: 4.00 mile
Run Time: 00:37:07
Run Pace: 09:16.75 /mile

Run: 10.25 mile
Run Time: 01:37:32

21

Run: 4.00 mile
Run Time: 00:37:27
Run Pace: 09:21.75 /mile

22
23
24
25
26
27

Run: 4.00 mile
Run Time: 00:37:27

28
29
30
1
2
3
4
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