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Calendar of k.mill903 - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29
30

Run: 3.00 mile
Run Time: 00:28:09
Run Pace: 09:23 /mile

31
1

Run: 5.00 mile
Run Time: 00:50:07
Run Pace: 10:01.4 /mile

2

Run: 6.00 mile
Run Time: 00:52:08
Run Pace: 08:41.33 /mile

Run: 14.00 mile
Run Time: 02:10:24

3
4

Run: 5.75 mile
Run Time: 00:49:57
Run Pace: 08:41.21 /mile

5
6
7

Run: 5.00 mile
Run Time: 00:46:48
Run Pace: 09:21.6 /mile

8
9

Run: 5.00 mile
Run Time: 00:47:46
Run Pace: 09:33.2 /mile

Run: 15.75 mile
Run Time: 02:24:31

10

Run: 7.25 mile

11

Run: 4.00 mile
Run Time: 00:37:57
Run Pace: 09:29.25 /mile

12
13

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile

14
15
16

Run: 16.25 mile
Run Time: 01:19:57

17

Run: 5.00 mile
Run Time: 00:46:32
Run Pace: 09:18.4 /mile

18

Run: 6.00 mile
Run Time: 00:53:21
Run Pace: 08:53.5 /mile

19
20

Run: 4.00 mile
Run Time: 00:36:58
Run Pace: 09:14.5 /mile

21

Run: 5.75 mile
Run Time: 00:47:48
Run Pace: 08:18.78 /mile

22
23

Run: 20.75 mile
Run Time: 03:04:39

24
25

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile

26
27
28
29
30

Run: 4.00 mile
Run Time: 00:36:00

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