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Calendar of k.mill903 - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 2.50 mile
Run Time: 00:24:41
Run Pace: 09:52.4 /mile

31

Run: 5.00 mile
Run Time: 00:48:30
Run Pace: 09:42 /mile

1

Run: 12.50 mile
Run Time: 01:44:22
Run Pace: 08:20.96 /mile

2

Run: 7.50 mile
Run Time: 01:09:48
Run Pace: 09:18.4 /mile

3
4

Run: 13.10 mile
Run Time: 01:42:46
Run Pace: 07:50.68 /mile

5

Run: 16.00 mile
Run Time: 02:21:35
Run Pace: 08:50.93 /mile

Run: 56.60 mile
Run Time: 08:11:42

6

Run: 7.50 mile
Run Time: 01:08:08
Run Pace: 09:05.06 /mile

7

Run: 6.00 mile
Run Time: 00:55:21
Run Pace: 09:13.5 /mile

8

Run: 10.00 mile
Run Time: 01:30:58
Run Pace: 09:05.8 /mile

9

Run: 9.00 mile
Run Time: 01:14:13
Run Pace: 08:14.77 /mile

10

Run: 3.00 mile
Run Time: 00:28:29
Run Pace: 09:29.66 /mile

11

Run: 11.00 mile
Run Time: 01:39:00
Run Pace: 09:00 /mile

12

Run: 18.00 mile
Run Time: 02:43:39
Run Pace: 09:05.5 /mile

Run: 64.50 mile
Run Time: 09:39:48

13

Run: 8.75 mile
Run Time: 01:19:33
Run Pace: 09:05.48 /mile

14

Run: 6.00 mile
Run Time: 00:58:50
Run Pace: 09:48.33 /mile

15

Run: 12.50 mile
Run Time: 01:45:37
Run Pace: 08:26.96 /mile

16

Run: 6.00 mile
Run Time: 00:57:04
Run Pace: 09:30.66 /mile

17

Run: 5.50 mile
Run Time: 00:48:30
Run Pace: 08:49.09 /mile

18 Fort 4 Fitness half

Run: 14.00 mile

19

Run: 20.00 mile
Run Time: 03:05:49
Run Pace: 09:17.45 /mile

Run: 72.75 mile
Run Time: 08:55:23

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30
1
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3
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