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Calendar of k.mill903 - August, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27

Run: 8.00 mile
Run Time: 01:08:53
Run Pace: 08:36.62 /mile

28

Run: 6.50 mile
Run Time: 01:02:04
Run Pace: 09:32.92 /mile

29

Run: 5.00 mile
Run Time: 00:44:55
Run Pace: 08:59 /mile

30

Run: 6.00 mile
Run Time: 00:47:40
Run Pace: 07:56.66 /mile

31

Run: 7.00 mile
Run Time: 01:04:00
Run Pace: 09:08.57 /mile

1

Run: 4.00 mile
Run Time: 00:39:24
Run Pace: 09:51 /mile

Run: 36.50 mile
Run Time: 05:26:56

2

Run: 5.75 mile
Run Time: 00:47:12
Run Pace: 08:12.52 /mile

3
4

Run: 7.00 mile
Run Time: 01:03:39
Run Pace: 09:05.57 /mile

5

Run: 12.00 mile
Run Time: 01:43:22
Run Pace: 08:36.83 /mile

6

Run: 5.00 mile
Run Time: 00:45:03
Run Pace: 09:00.6 /mile

7 Run Clark Lake 5k

Run: 9.00 mile

8 -311.50

Run: 16.00 mile
Run Time: 02:37:36
Run Pace: 09:51 /mile

Run: 54.75 mile
Run Time: 06:56:52

9

Run: 7.50 mile
Run Time: 01:08:25
Run Pace: 09:07.33 /mile

10
11

Run: 4.00 mile
Run Time: 00:40:23
Run Pace: 10:05.75 /mile

12

Run: 5.00 mile
Run Time: 00:47:35
Run Pace: 09:31 /mile

13

Run: 10.00 mile
Run Time: 01:28:03
Run Pace: 08:48.3 /mile

14 Run Thru Hell

Run: 8.50 mile

15

Run: 19.00 mile
Run Time: 02:54:44
Run Pace: 09:11.78 /mile

Run: 54.00 mile
Run Time: 06:59:10

16
17

Run: 9.00 mile
Run Time: 01:16:58
Run Pace: 08:33.11 /mile

18

Run: 6.50 mile
Run Time: 01:02:31
Run Pace: 09:37.07 /mile

19

Run: 10.00 mile
Run Time: 01:25:28
Run Pace: 08:32.8 /mile

20

Run: 5.00 mile
Run Time: 00:46:45
Run Pace: 09:21 /mile

21

Run: 7.50 mile
Run Time: 01:09:38
Run Pace: 09:17.06 /mile

22

Run: 20.00 mile
Run Time: 03:07:23
Run Pace: 09:22.15 /mile

Run: 58.00 mile
Run Time: 08:48:43

23

Run: 5.75 mile
Run Time: 00:49:51
Run Pace: 08:40.17 /mile

24

Run: 6.00 mile
Run Time: 00:56:14
Run Pace: 09:22.33 /mile

25

Run: 10.00 mile
Run Time: 01:26:43
Run Pace: 08:40.3 /mile

26

Run: 5.00 mile
Run Time: 00:48:02
Run Pace: 09:36.4 /mile

27

Run: 3.50 mile
Run Time: 00:33:18
Run Pace: 09:30.85 /mile

28 Crim

Run: 12.00 mile

29 -254.75

Run: 18.00 mile
Run Time: 02:50:41
Run Pace: 09:28.94 /mile

Run: 60.25 mile
Run Time: 07:24:49

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