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Calendar of k.mill903 - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29

Run: 4.00 mile
Run Time: 00:36:20
Run Pace: 09:05 /mile

30

Run: 6.00 mile
Run Time: 00:54:17
Run Pace: 09:02.83 /mile

1

Run: 7.00 mile
Run Time: 00:58:34
Run Pace: 08:22 /mile

2

Run: 5.00 mile
Run Time: 00:43:57
Run Pace: 08:47.4 /mile

3

Run: 5.00 mile
Run Time: 00:46:58
Run Pace: 09:23.6 /mile

4 Crooked lake Freedom 5 miler

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:36:52(00:36:52)
Run Pace: 07:22.4 /mile

Run: 34.00 mile
Run Time: 04:36:58

5

Run: 12.00 mile
Run Time: 01:56:13
Run Pace: 09:41.08 /mile

6

Run: 5.00 mile
Run Time: 00:49:37
Run Pace: 09:55.4 /mile

7

Run: 4.25 mile
Run Time: 00:40:21
Run Pace: 09:29.64 /mile

8
9

Run: 5.00 mile
Run Time: 00:41:18
Run Pace: 08:15.6 /mile

10 Runners On Parade 5k

Run: 5.00 km, 1.89 mile(5.00 mile)
Run Time: 00:20:48(00:20:48)
Run Pace: 06:41.69 /mile

11

Run: 14.00 mile
Run Time: 02:06:37
Run Pace: 09:02.64 /mile

Run: 45.25 mile
Run Time: 06:34:54

12

Run: 3.00 mile
Run Time: 00:27:46
Run Pace: 09:15.33 /mile

13

Run: 4.00 mile
Run Time: 00:38:03
Run Pace: 09:30.75 /mile

14

Run: 8.00 mile
Run Time: 01:09:10
Run Pace: 08:38.75 /mile

15

Run: 5.00 mile
Run Time: 00:47:41
Run Pace: 09:32.2 /mile

16

Run: 3.00 mile
Run Time: 00:29:01
Run Pace: 09:40.33 /mile

17 Fairview relay

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:13:23(00:13:23)
Run Pace: 06:41.5 /mile

18 -339.25 toward year goal

Run: 16.00 mile
Run Time: 02:26:04
Run Pace: 09:07.75 /mile

Run: 44.00 mile
Run Time: 06:11:08

19

Run: 6.00 mile
Run Time: 00:55:06
Run Pace: 09:11 /mile

20

Bike: 7.20 mile
Bike Time: 00:30:00
Bike Pace: 04:10 /mile

21

Run: 10.00 mile
Run Time: 01:28:13
Run Pace: 08:49.3 /mile

22

Run: 6.00 mile
Run Time: 00:55:49
Run Pace: 09:18.16 /mile

23

Run: 6.00 mile
Run Time: 00:49:36
Run Pace: 08:16 /mile

24 Orland 5k

Run: 6.00 mile

25

Run: 18.00 mile
Run Time: 02:42:13
Run Pace: 09:00.72 /mile

Run: 52.00 mile
Run Time: 06:50:57
Bike: 7.20 mile
Bike Time: 00:30:00

26
27

Run: 8.00 mile
Run Time: 01:08:53
Run Pace: 08:36.62 /mile

28

Run: 6.50 mile
Run Time: 01:02:04
Run Pace: 09:32.92 /mile

29

Run: 5.00 mile
Run Time: 00:44:55
Run Pace: 08:59 /mile

30

Run: 6.00 mile
Run Time: 00:47:40
Run Pace: 07:56.66 /mile

31

Run: 7.00 mile
Run Time: 01:04:00
Run Pace: 09:08.57 /mile

1

Run: 4.00 mile
Run Time: 00:39:24
Run Pace: 09:51 /mile

Run: 36.50 mile
Run Time: 05:26:56

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