The daily log of k.mill903 for Saturday, October 02, 2021

No Title

Run

: 16.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

4.5 up/2.5 down 16x400@5k (2:00) 2:01:42

Goal 90
Actual 95 92 93 91 92 90 91 91 91 91 92 90 91 90 92 93

Rough morning as I just could not hit and maintain pace. The football crew was out setting up for a game and didn't know anything about what they were doing and I had to out to lane four several times and they were still in my way. Lost so much motivation with them out there.... Happy to have finished despite everything

PM: easy three while the girls were sleeping.

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