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Calendar of k.mill903 - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 7.00 mile
Run Time: 01:06:13
Run Pace: 09:27.57 /mile

28

Run: 14.50 mile
Run Time: 02:05:34
Run Pace: 08:39.58 /mile

29

Run: 10.00 mile
Run Time: 01:33:03
Run Pace: 09:18.3 /mile

30

Run: 12.00 mile
Run Time: 01:38:39
Run Pace: 08:13.25 /mile

1

Run: 7.00 mile

2

Run: 16.00 mile

3

Run: 10.00 mile

Run: 76.50 mile
Run Time: 06:23:29

4
5
6

Run: 4.00 mile
Run Time: 00:38:23
Run Pace: 09:35.75 /mile

7

Run: 7.00 mile
Run Time: 01:00:36
Run Pace: 08:39.42 /mile

8

Run: 6.00 mile
Run Time: 00:48:19
Run Pace: 08:03.16 /mile

9

Run: 24.00 mile
Run Time: 03:40:16
Run Pace: 09:10.66 /mile

10 MacQueens 10k

Run: 8.00 mile

Run: 49.00 mile
Run Time: 06:07:34

11

Run: 7.00 mile
Run Time: 01:10:32
Run Pace: 10:04.57 /mile

12

Run: 7.00 mile
Run Time: 01:06:09
Run Pace: 09:27 /mile

13

Run: 13.00 mile
Run Time: 01:48:10
Run Pace: 08:19.23 /mile

14

Run: 3.00 mile
Run Time: 00:28:15
Run Pace: 09:25 /mile

15

Run: 13.00 mile
Run Time: 01:22:59
Run Pace: 06:23 /mile

16

Run: 24.00 mile
Run Time: 03:35:45
Run Pace: 08:59.37 /mile

17

Run: 67.00 mile
Run Time: 09:31:50

18

Run: 10.00 mile
Run Time: 01:17:29
Run Pace: 07:44.9 /mile

19

Run: 6.00 mile
Run Time: 00:54:16
Run Pace: 09:02.66 /mile

20
21

Run: 4.00 mile
Run Time: 00:37:47
Run Pace: 09:26.75 /mile

22

Run: 9.00 mile
Run Time: 01:14:33
Run Pace: 08:17 /mile

23

Run: 5.00 mile
Run Time: 00:45:37
Run Pace: 09:07.4 /mile

24

Run: 18.00 mile
Run Time: 02:38:39
Run Pace: 08:48.83 /mile

Run: 52.00 mile
Run Time: 07:28:21

25

Run: 4.00 mile
Run Time: 00:36:05
Run Pace: 09:01.25 /mile

26

Run: 6.00 mile
Run Time: 00:55:27
Run Pace: 09:14.5 /mile

27
28
29
30
31

Run: 10.00 mile
Run Time: 01:31:32

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