<

Calendar of k.mill903 - January, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 4.00 mile
Run Time: 00:37:31
Run Pace: 09:22.75 /mile

29

Run: 5.00 mile
Run Time: 00:45:43
Run Pace: 09:08.6 /mile

30
31 -719.19
1

Run: 5.00 mile
Run Time: 00:44:04
Run Pace: 08:48.8 /mile

2 400s

Run: 8.50 mile
Run Time: 01:18:41
Run Pace: 09:15.41 /mile

3

Run: 12.00 mile
Run Time: 01:44:55
Run Pace: 08:44.58 /mile

Run: 34.50 mile
Run Time: 05:10:54

4

Run: 6.00 mile
Run Time: 00:56:33
Run Pace: 09:25.5 /mile

5 2x2

Run: 8.00 mile
Run Time: 01:06:17
Run Pace: 08:17.12 /mile

6

Run: 5.00 mile
Run Time: 00:47:32
Run Pace: 09:30.4 /mile

7

Run: 4.00 mile
Run Time: 00:37:06
Run Pace: 09:16.5 /mile

8
9 4x800

Run: 6.50 mile
Run Time: 00:57:30
Run Pace: 08:50.76 /mile

10

Run: 12.00 mile
Run Time: 01:46:19
Run Pace: 08:51.58 /mile

Run: 41.50 mile
Run Time: 06:11:17

11

Run: 5.00 mile
Run Time: 00:44:39
Run Pace: 08:55.8 /mile

12

Run: 8.00 mile
Run Time: 01:04:51
Run Pace: 08:06.37 /mile

13
14

Run: 5.00 mile
Run Time: 00:44:42
Run Pace: 08:56.4 /mile

15

Run: 7.00 mile
Run Time: 00:55:59
Run Pace: 07:59.85 /mile

16

Run: 5.00 mile
Run Time: 00:44:52
Run Pace: 08:58.4 /mile

17

Run: 12.00 mile
Run Time: 01:38:44
Run Pace: 08:13.66 /mile

Run: 42.00 mile
Run Time: 05:53:47

18

Run: 6.00 mile
Run Time: 00:55:20
Run Pace: 09:13.33 /mile

19

Run: 5.75 mile
Run Time: 00:46:45
Run Pace: 08:07.82 /mile

20

Run: 5.00 mile
Run Time: 00:46:01
Run Pace: 09:12.2 /mile

21

Run: 8.00 mile
Run Time: 01:03:14
Run Pace: 07:54.25 /mile

22

Run: 5.00 mile
Run Time: 00:45:20
Run Pace: 09:04 /mile

23 400s

Run: 9.50 mile
Run Time: 01:25:57
Run Pace: 09:02.84 /mile

24

Run: 14.00 mile
Run Time: 02:05:51
Run Pace: 08:59.35 /mile

Run: 53.25 mile
Run Time: 07:48:28

25

Run: 5.00 mile
Run Time: 00:47:33
Run Pace: 09:30.6 /mile

26

Run: 6.00 mile
Run Time: 00:49:23
Run Pace: 08:13.83 /mile

27

Run: 5.00 mile
Run Time: 00:45:44
Run Pace: 09:08.8 /mile

28

Run: 5.00 mile
Run Time: 00:44:24
Run Pace: 08:52.8 /mile

29

Run: 4.00 mile
Run Time: 00:36:49
Run Pace: 09:12.25 /mile

30

Run: 10.00 mile
Run Time: 01:20:32
Run Pace: 08:03.2 /mile

31

Run: 12.67 mile
Run Time: 01:51:28
Run Pace: 08:47.86 /mile

Run: 47.67 mile
Run Time: 06:55:53

Please enter your exercise information