The daily log of k.mill903 for Thursday, September 30, 2021

No Title

Run

: 12.00 Mile(s) : 01:38:39 : 00:08:13.25 /mile : : 0.0

Daily Note

2 up/1 down 3x3 (2:30)

goal: 7:15

actual: 7:22, 7:13, 7:16, 6:56, 7:08, 7:18, 7:05, 6:59, 7:10

wanted to do another mile cooldown but my rear end became unhappy and it took everything I could just to finish the mile I was on. Other than that - I was happy with how this turned out! It felt very relaxed and I felt recovered after 90 seconds or less on the rest. Still lack overall confidence - but at least I am going in the right direction.

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