The daily log of k.mill903 for Monday, September 13, 2021

No Title


: 8.75 Mile(s) : 01:19:33 : 00:09:05.48 /mile : : 0.0

Daily Note

stepdown and then knew i would not do the run later of 3 miles so i just added on and did a really long cooldown. probably the worst stepdown i have completed in a really long time but after my long run and then standing working 4 hours in the heat at the donut booth at the fair had me very dehydrated. took me 28:07 to do the 3.5 faster section :-(