The daily log of k.mill903 for Saturday, September 11, 2021

No Title

Run

: 11.00 Mile(s) : 01:39:00 : 00:09:00 /mile : : 0.0

Daily Note

3.5 up/2.5 down 4x1000@10k, 4x400@5k, 2x200 all out (2:30, 2:00, 90)

goal: 3:57, 90, sub 42

actual: 3:57, 3:57, 3:55, 3:56, 90, 88, 89, 89, 40, 41

didnt know how I would finish this workout once I got there as I have been feeling heavy for quite some time but trying to push through... happy to be on pace throughout the whole workout.

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