The daily log of k.mill903 for Wednesday, September 01, 2021

No Title

Run

: 12.50 Mile(s) : 01:44:22 : 00:08:20.96 /mile : : 0.0

Daily Note

2 up/1.5 down 3x3 @MP (2:30)

ran the first one with Mike and the last 2 solo, it was cooler this morning so that was awesome - little bit of a headwind on the second half of the loop with got worse the farther I got but it is mental prep....

goal: 7:15

actual: 7:17, 7:18, 7:23, 6:52, 7:12, 7:12, 7:06, 7:26, 7:24

really tried to push the last one but the headwind made mile 2 tough and I tried to recover but just didn't have it. Overall I am happy with the results. Didn't know if I would be able to finish once I started but happy to complete it! :-)

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