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28
not a good day at all :(
Run: 4.20 mile, 2.30 mile(6.50 mile)
Run Shoe: Red nike invincibles, Black Endorphin Pro 2
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Run: 8.33 mile
Run Shoe: Red nike invincibles
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2
feeling better but very stressed about school
Run: 8.27 mile
Run Shoe: Red nike invincibles
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3
a very humbling week :(
Run: 3.15 mile, 3.88 mile(7.03 mile)
Run Shoe: Red nike invincibles, Black Endorphin Pro 2
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Run: 7.00 mile
Run Shoe: Red nike invincibles
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Run: 13.00 mile
Run Shoe: Red nike invincibles
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6
official start of training molly
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7
First workout as a pacer +Lift
Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Black Endorphin Pro 2, Red nike invincibles
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8
easy 8 with molly +light strides
Run: 8.00 mile
Run Shoe: Red nike invincibles
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Run: 8.50 mile
Run Shoe: 2nd black cumulus
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10
Treadmill workout 3x(4x1 min, 1xmile)
Run: 5.50 mile, 4.57 mile(10.07 mile)
Run Shoe: black tempo next%, Red nike invincibles
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Run: 8.00 mile
Run Shoe: Red nike invincibles
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12
nice and easy long run with molly
Run: 13.00 mile
Run Shoe: Red nike invincibles
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Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: black tempo next%, Red nike invincibles
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17
pacing amilia get to 10 miles for the day
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19
14 (61 total for the week)
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