The daily log of Joe Stover for Friday, May 07, 2021



: 10.30 Mile(s) : 00:00:00 : : THIS IS MARCH : 0.0


: 4.50 Mile(s) : 00:00:00 : : Bungee Gum : 0.0

Daily Note

AM: Group meeting actually got pushed back until 9:30, so went at 7:30 with Patrick. Good thing because it was gonna be hawt in the afternoon. Went to the Muny because Stiles told us we didn't have track access, but turns out we did. 4xCV mile progressing (5:07, 5:03, 4:54, 4:51). That loop is much preferred for CV's compared to the track. Thought I was gonna feel bad, but felt great. Back a non-factor and calves felt good. Ready to rip on Thursday. Quick roll before the meeting after.
PM: Double with some new faces. Felt alright. Was given a doughnut at the end.