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Calendar of Jack Sebok - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Arch

Run: 10.30 mile
Run Time: 01:16:30
Run Pace: 07:25.63 /mile
Run Shoe: Asics DS Trainer 24 (Cobalt)

1 Harrison

Run: 6.40 mile
Run Time: 00:43:00
Run Pace: 06:43.12 /mile
Run Shoe: Asics DS Trainer 24 (VI)

2 Clarendon

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Asics DS Trainer 24 (7)

3 Glebe+

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Asics DS Trainer 24 (VI)

4 Ballston

Run: 7.10 mile
Run Time: 00:52:00
Run Pace: 07:19.43 /mile
Run Shoe: Asics DS Trainer 24 (7)

5 Armed Forces Cycling Classic

Bike: 65.50 mile
Bike Time: 02:47:09
Bike Pace: 02:33.11 /mile

6 Ballston

Run: 6.50 mile
Run Time: 00:47:30
Run Pace: 07:18.46 /mile
Run Shoe: Asics DS Trainer 24 (Royal)

Run: 50.30 mile
Run Time: 06:01:00
Bike: 65.50 mile
Bike Time: 02:47:09

7 Military Rd

Run: 10.40 mile
Run Time: 01:11:00
Run Pace: 06:49.61 /mile
Run Shoe: Asics DS Trainer 25 (Green)

8 Old Chesterbrook

Run: 10.20 mile
Run Time: 01:13:00
Run Pace: 07:09.41 /mile
Run Shoe: Asics DS Trainer 24 (7)

9 Yorktown HS (5x800)

Run: 9.40 mile
Run Time: 01:01:00
Run Pace: 06:29.36 /mile
Run Shoe: Asics DS Trainer 25 (Green)

10 Court House

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Asics DS Trainer 24 (VI)

11 Kirby Rd

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Asics DS Trainer 25 (Green)

12 Capital Crescent

Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile
Run Shoe: Asics DS Trainer 24 (7)

13 Great Falls

Bike: 33.30 mile
Bike Time: 01:43:00
Bike Pace: 03:05.58 /mile

Run: 62.00 mile
Run Time: 07:10:00
Bike: 33.30 mile
Bike Time: 01:43:00

14 George Mason

Run: 10.50 mile
Run Time: 01:12:30
Run Pace: 06:54.28 /mile
Run Shoe: Asics DS Trainer 25 (Green)

15 Westmoreland

Bike: 23.80 mile
Bike Time: 01:17:00
Bike Pace: 03:14.11 /mile

16 26th St

Run: 10.10 mile
Run Time: 01:09:00
Run Pace: 06:49.90 /mile
Run Shoe: Asics DS Trainer 25 (Green)

17 Court House

Run: 10.00 mile
Run Time: 01:09:30
Run Pace: 06:57 /mile
Run Shoe: Asics DS Trainer 24 (7)

18 Harrison

Run: 9.60 mile
Run Time: 01:09:00
Run Pace: 07:11.25 /mile
Run Shoe: Asics DS Trainer 25 (Green)

19
20

Run: 40.20 mile
Run Time: 04:40:00
Bike: 23.80 mile
Bike Time: 01:17:00

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