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Calendar of Jack Sebok - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 George Mason

Run: 9.10 mile, 4.40 mile(13.50 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 06:35.60 /mile, 06:49.09 /mile
Run Shoe: Asics DS Trainer 24 (VI), Asics DS Trainer 24 (7)

27 Clarendon

Comments: 1
Run: 8.20 mile
Run Time: 00:58:00
Run Pace: 07:04.39 /mile
Run Shoe: Asics DS Trainer 24 (VI)

28 Yorktown HS (5xk)

Run: 8.60 mile
Run Time: 00:57:00
Run Pace: 06:37.67 /mile
Run Shoe: Asics DS Trainer 24 (7)

29 Haycock

Run: 8.10 mile
Run Time: 00:58:00
Run Pace: 07:09.62 /mile
Run Shoe: Asics DS Trainer 24 (VI)

30 W&OD

Run: 8.50 mile
Run Time: 00:58:30
Run Pace: 06:52.94 /mile
Run Shoe: Asics DS Trainer 24 (7)

1 Chain Bridge

Comments: 1
Run: 14.10 mile
Run Time: 01:37:00
Run Pace: 06:52.76 /mile
Run Shoe: Asics DS Trainer 24 (VI)

2 Old Dominion

Bike: 34.10 mile
Bike Time: 01:47:30
Bike Pace: 03:09.14 /mile

Run: 61.00 mile
Run Time: 06:58:30
Bike: 34.10 mile
Bike Time: 01:47:30

3 Clarendon

Run: 8.40 mile
Run Time: 01:00:30
Run Pace: 07:12.14 /mile
Run Shoe: Asics DS Trainer 24 (7)

4 Military Rd

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Asics DS Trainer 24 (VI)

5 Old Chesterbrook

Comments: 1
Run: 9.20 mile
Run Time: 01:05:00
Run Pace: 07:03.91 /mile
Run Shoe: Asics DS Trainer 24 (7)

6 Yorktown HS (3x1600)

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:07:30, 00:29:00(01:36:30)
Run Pace: 06:45 /mile, 07:15 /mile
Run Shoe: Asics DS Trainer 24 (VI), Asics DS Trainer 24 (7)

7 Ballston

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Asics DS Trainer 24 (7)

8 McLean

Run: 12.00 mile
Run Time: 01:21:30
Run Pace: 06:47.5 /mile
Run Shoe: Asics DS Trainer 24 (VI)

9 Wiehle

Bike: 38.70 mile
Bike Time: 02:08:00
Bike Pace: 03:18.44 /mile

Run: 60.60 mile
Run Time: 07:05:30
Bike: 38.70 mile
Bike Time: 02:08:00

10 Military Rd

Run: 10.20 mile, 4.60 mile(14.80 mile)
Run Time: 01:10:30, 00:32:00(01:42:30)
Run Pace: 06:54.70 /mile, 06:57.39 /mile
Run Shoe: Asics DS Trainer 24 (VI), Asics DS Trainer 24 (7)

11 Military Rd

Bike: 19.50 mile
Bike Time: 01:05:00
Bike Pace: 03:20 /mile

12 Clarendon

Run: 10.50 mile
Run Time: 01:12:00
Run Pace: 06:51.42 /mile
Run Shoe: Asics DS Trainer 24 (7)

13 George Mason

Run: 10.30 mile
Run Time: 01:10:30
Run Pace: 06:50.67 /mile
Run Shoe: Asics DS Trainer 24 (VI)

14
15
16

Run: 35.60 mile
Run Time: 04:05:00
Bike: 19.50 mile
Bike Time: 01:05:00

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