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Calendar of Josh Ordway, MD - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 4.50 mile
Run Time: 00:35:52
Run Pace: 07:58.22 /mile
Run Shoe: Brooks Divide 3

30

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:38:08, 00:22:58(01:01:06)
Run Pace: 07:37.6 /mile, 07:39.33 /mile
Run Shoe: Brooks Divide 3, Other

31

Run: 4.50 mile
Run Time: 00:35:50
Run Pace: 07:57.77 /mile
Run Shoe: Brooks Divide 3

1

Run: 5.00 mile
Run Time: 00:38:06
Run Pace: 07:37.2 /mile
Run Shoe: Brooks Divide 3

2

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:02, 00:24:19(00:56:21)
Run Pace: 08:00.5 /mile, 08:06.33 /mile
Run Shoe: Brooks Divide 3, Brooks Divide 3

3

Run: 6.00 mile
Run Time: 00:41:45
Run Pace: 06:57.5 /mile
Run Shoe: Brooks Divide 3

4

Run: 7.00 mile
Run Time: 00:53:19
Run Pace: 07:37 /mile
Run Shoe: Brooks Divide 3

Run: 42.00 mile
Run Time: 05:22:19

5

Run: 4.00 mile
Run Time: 00:31:56
Run Pace: 07:59 /mile
Run Shoe: Saucony Triumph 20

6

Run: 5.00 mile
Run Time: 00:37:47
Run Pace: 07:33.4 /mile
Run Shoe: Saucony Triumph 20

7

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:39:21, 00:24:28(01:03:49)
Run Pace: 07:52.2 /mile, 08:09.33 /mile
Run Shoe: Brooks Divide 3, Brooks Divide 3

8

Run: 5.00 mile
Run Time: 00:40:18
Run Pace: 08:03.6 /mile
Run Shoe: Brooks Divide 3

9

Run: 3.60 mile, 3.40 mile(7.00 mile)
Run Time: 00:28:57, 00:27:06(00:56:03)
Run Pace: 08:02.5 /mile, 07:58.23 /mile
Run Shoe: Saucony Triumph 20, Saucony Triumph 20

10 Tempo

Run: 6.00 mile
Run Time: 00:40:09
Run Pace: 06:41.5 /mile
Run Shoe: Saucony Triumph 20

11

Run: 8.00 mile
Run Time: 00:58:45
Run Pace: 07:20.62 /mile
Run Shoe: Saucony Triumph 20

Run: 43.00 mile
Run Time: 05:28:47

12 Off
13

Run: 5.00 mile
Run Time: 00:37:44
Run Pace: 07:32.8 /mile
Run Shoe: Saucony Triumph 20

14

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:31:50, 00:31:27(01:03:17)
Run Pace: 07:57.5 /mile, 07:51.75 /mile
Run Shoe: Saucony Triumph 20, Saucony Triumph 20

15

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:24:18, 00:24:18(00:48:36)
Run Pace: 08:06 /mile, 08:06 /mile
Run Shoe: Saucony Triumph 20, Saucony Triumph 20

16

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:24:19, 00:31:36(00:55:55)
Run Pace: 08:06.33 /mile, 07:54 /mile
Run Shoe: Saucony Triumph 20, Brooks Divide 3

17 Tempo

Run: 6.00 mile
Run Time: 00:40:26
Run Pace: 06:44.33 /mile
Run Shoe: Saucony Triumph 20

18

Run: 8.00 mile
Run Time: 01:01:20
Run Pace: 07:40 /mile
Run Shoe: Saucony Triumph 20

Run: 40.00 mile
Run Time: 05:07:18

19

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Triumph 20

20

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:37:44, 00:23:38(01:01:22)
Run Pace: 07:32.8 /mile, 07:52.66 /mile
Run Shoe: Saucony Triumph 20, Brooks Divide 3

21

Run: 4.50 mile
Run Time: 00:35:35
Run Pace: 07:54.44 /mile
Run Shoe: Saucony Triumph 20

22

Run: 4.00 mile
Run Time: 00:31:08
Run Pace: 07:47 /mile
Run Shoe: Saucony Triumph 20

23
24
25

Run: 20.50 mile
Run Time: 02:40:05

26
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29
1
2
3
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